bungee fitness cambridge
Skip to content 904.451.2627 bittersweetstudios@gmail.com In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Always warm up before participating in any physical activity, including bungee fitness. Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. All levels! The fitness pros all agree: bungee fitness is a good workout. Start by standing in front of the doorframe with your back to the wall. Our equipment is top quality, independently engineer load tested and certified, and comes with a 1-Year Warranty. Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. When choosing a band, ensure it is the right size for your body. Beverage containers without lids are not allowed in the aerial, pole, or dance areas. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Bungee fitness is an excellent workout for people of all ages and fitness levels. Please check your entries and try again. To cool down, slow your bouncing and allow yourself to come to a stop. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! However, there are a few things to keep in mind when doing bungee fitness with kids. Buying multiple for a studio or gym? Exercises include; balance, squats, jumps, knee fly and more! TEMPO Fitness instructor Melinda Eckert leads. Class may include light weights & resistance bands. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. How do I sign up for a First Class? To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). We provide extra foam padding for optimal comfort. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. Bungee fitness is a full-body workout that uses your body weight as resistance. Most people who try Bungee Fitness are amazed at how much fun it is. Do it all at Bungee Core Fitness. By purchasing this item from Uplift Active, you acknowledge that you have read and are agreeing to our terms and conditions. Our small group classes and 1:1 sessions are a great alternative. In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. 00:00 00:06 % buffered MEET OUR OWNERS The band should also be long enough to allow you to complete a full range of motion in your exercises. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. Finally, you will need a harness, which will help to keep you safe while you are working out. Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! If we are a good fit, we'll book you for your custom bungee station fitting & mini-demo. Cole was extremely athletic in high school, Sav was not. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. The Space required for this workout is around 10 square feet. After trying it for themselves, they just knew that they had to be the one to bring it to the Tulsa area! If you are considering trying bungee fitness, you must consult your doctor first. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) Our aim is to delight customers through our products and services with a focus on healthy, active and fun lifestyles. The harness is the last piece of equipment that you will need. Go check out one of these studios today! Bungee fitness is a unique workout that uses your body weight and the resistance of a bungee cord to give you a full-body workout. With bungee cables assisting your movement youll be able to do these moves with ease! Two Bungee Cords can be used side by side in parallel to provide extra resistance. We have 7 spots available in each private class. *Schedule is subject to change. We encourage our customers to explore the power of movement, to be brave, and above all, to have fun! This class will build from the basic moves and add advanced moves and routines. The workout is challenging, yet it is also very exhilarating. In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. Learn More SLING Bungee Cords 5. Our health & fitness is an intimate subject, but we don't have to journey through it alone. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. E-mail: boostbungeefitness@gmail.com I live here in this small town of Rockton. Bungee fitness classes have become increasingly popular recently as people look for new and innovative ways to stay in shape. Level 1, Loving Bungee? It is a great way to add some variety to your exercise routine. Bungee & Bounce/Rebounding are great low-impact, core strengthening, & resistance training cardio. Bungee fitness requires an overhead load-bearing beam for installation. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. The bungee cord is an essential piece of equipment, providing resistance for your workout. . You can also wear a unitard. Must ask an instructor if your ready for class. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). 4. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. This gym us located in Boston, MA as well and their phone numberis (617) 933-8446. Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. Most bungee fitness classes have a weight limit of 250 pounds, which excludes many people who might be interested in the workout. Defy gravity and experience weightlessness. You can also look for bungee classes near you. The bungee cords are made to hold certain weight ranges and can support someone well over 200 pounds. Bungee Fitness is now an official sport with competitions organized worldwide. Like Comments. The bungy I ordered is fantastic and although I'm new at this I think in time it's going to be great fun. It was previously located in Sebring. Wear supportive shoes, such as sneakers or cross-trainers. Choose from Scheduled Bungee Classes and Fitness, Bungee Fitness Factory is a no judgement zone. We have some awesome upcoming sales for the holidays! Aerial Yoga Hammock Set with Rigging Equipment, Ombre Aerial Yoga Hammock Set with Rigging Equipment, Swivel & Carabiner Aerial Spinning Hardware Kit, Aerial Hoop Lyra Set with Rigging Equipment, Aerial Swivel - Rotational Connector Device for Ropes, Rock Climbing, and Aerial Silks, Small: suitable for user weights 80-120 pounds or 36-54 kg, Medium: suitable for user weights 115-140 pounds or 52-64 kg, Large: suitable for user weights 135-200 pounds or 61-91 kg, X-Large: suitable for user weights 200-300 pounds or 90-135 kg, 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter), 1 Aluminum Autolock Carabiner (EN/CE Certified), 2 Steel Quicklinks (Pre-installed on each end), 1 Padded Safety Belt Harness (Wide leg for comfort and safety), 1 Swivel Rotational Device (Rotates 360 so you can spin! This studio is located in Boston, MA and their phone number is (617) 987-8732. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. Whether youre a fitness enthusiast or just looking to try something new, bungee fitness could be your workout. Introduction aerial yoga. Do not be late to class! Continue bouncing and pulling on the line until you have reached a comfortable rhythm. No food is allowed in the aerial, pole, or dance areas. 2. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me Participants can expect to burn average of 350-750 calories a workout, all while having fun! Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. Personal Training has NO weight requirements. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? This class assists you with getting to know the bungee, learn fundamental moves and afterwards put them under a magnifying glass in a 1 hour full body cardio, conditioning and opposition exercise. Please see the What To Wear section. May incorporate light weights and resistances bands. Looking forward to getting back to Exercise in Disguise! We recommend a minimum of 10 square feet of floor space to enjoy all the fun bungee has to offer. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. Enjoy, Stay Fit & Stay Healthy! Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Her title of her business says it all, she make exercise seem like fun, so you dont even feel like your doing exercise, yet you get great results. It is low-impact and can be modified to suit your fitness level. Class Structure: Why it works. We offer 4 leveled bungee classes and a Bungee Bootcamp class. Jump Into Fitness: The Benefits And Thrills Of Bungee Fitness [2023]. Bungee Core Fitness is a small South Australian business that believes in a sense of community. You may use a small step stool to clip into your bungee more easily. I had such a great experience !!! The ideal ceiling height is 10-12 feet tall, or 3-3.7 meters. I also had the opportunity to partner with her on a professional level when I became an instructor myself. You can also add arm movements to your workout by swinging your arms as you bounce. Parents MUST remain in the studio for lessons until an instructor approves drop offs. The only Bungee Fitness Studio in the NW! I didnt think I would be able to do it but the instructor was so supportive and encouraging., The third studio we will look at is Love Pole Fitness and Aerial Arts. . 5. Level 1+. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Our New Fast Track - ICP allows you to train in just TWO DAYS & become certified in less than 12 weeks! The lower impact can be beneficial for people who have knee problems or other joint issues. Cancelling 6 hours or less before a class is considered a Late Cancel. We have developed our bungee fitness programing to specifically help you learn to bungee, build confidence, enjoy your fitness journey, and create a simple path to ultimately accomplish your health & fitness goals. The X-Large set comes with the Large Harness & two bungee cords to support heavier weights. In general, Bungee Fitness is a safe and fun way to get some exercise during pregnancy. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. People involved in sports and other physical skills find it the best resistance training tool. Practice deep breathing techniques to improve your mind and body. Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. We work with the best supply chains to get you your order as quickly as possible! The bungee workout is a great way to lose weight and tone your body. The top 6 safety benefits of having a bungee jump with a UK market leader are: 1. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Ive learned so much from Jade. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Bungee fitness is a full-body workout that uses your body weight as resistance. As tempting as it may seem, avoid learning from Youtube or others who are not qualified professionals. Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. Taller ceilingsmay needanadditional extra-long daisy chain available. NO CANCELLATIONS WITHIN 6 HOURS OF YOUR SCHEDULED CLASS. Take this class as often as needed to get comfortable with these basic movements and terminology. It was so much fun but at the same time it was a great workout! You will NOT be able to reschedule and no refunds/credits. And according to the reviews, it seems like everyone who has tried it has loved it! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Bungee fitness is becoming increasingly popular in the Sunshine State! Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. old. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. If you haven't had a chance to try it out yet, you are missing out! 3. Discovery Call Equipment: How's/ Do's/ Don'ts. *I always left her classes feeling invigorated physically and mentally. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! In addition, it is great for the following: Our Mission to light that fitness spark inside of you no matter. Note that this Bungee Fitness Bootcamp is not recommended for beginners. This special pass is available to first-time clients only. 3738 Southside Blvd, Suite 106 Lets talk! This is a safety issue as lotions and sunscreen can affect your ability to grip. Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. Do not wear jewelry or sunscreen the same day as your class. Its a fitness class that uses a bungee cord to provide resistance while you work out. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. Bungee fitness is a high intensity cardio workout which is fun, liberating and playful. I have been in the fitness industry for 15 years. Yes. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! Group of active sports girls in black sportswear are engaged in. It is also a lot of fun, and youll meet new people in the class. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. You can contact me directly to book a free consultation. Sit down on the chair, and grasp the bungee cord with both hands. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. This complete guide gives you all the information you need to get started with your bungee workout. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. And finally, make sure that you listen to your body and stop if you begin to feel pain. (Bungee Fit Friends) community is the accountability and support you need. We book exclusively through MindBody. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Weight restrictions for all Bungee Classes: Must be between 90 and 240 pounds with clothes and shoes. Beginner Bungee Fly Fit Bungee Bungee Dance Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. She was a fantastic communicator and together we coordinated a very successful event. Now you are ready to LAUNCH! All you need is a bungee cord and a sturdy anchor point. In training he runs sideways with a bungee cord wrapped around his waist. Try different exercises like squats, lunges, and calf raises. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! We strive to provide the best possible customer service and highest quality products. Make sure its tight but not too close. Excellent instructor, Ive been following Jade for years and I have to say, theres none other like her. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. This depends largely on ones height and weight. Group of active sports girls in black sportswear are engaged in. updates, special discounts, tutorials and more. Stop immediately and consult your doctor if you feel any pain or discomfort. Then, we will schedule your first training session to start your fitness journey! We promise to celebrate you as you embrace & face the challenges of your journey. It's built to last for many, many years! But what should you wear? Learn basic techniques in the bungee and Uplift Bungee terminology. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Jump into fitness at Recoil Bungee Fitness where we teach you cardio, and dance exercises with a low-impact, high-intensity workout. Hi, my name is Janette. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. Bungee Fit is a combination of Yoga and dance with assistance of the bungee cord. Bungee Workout is a total body workout that uses a bungee cord to provide resistance. Close-up group of girls hanging on bungee rubber . The cable should also be long enough to allow you to complete a full range of motion in your exercises. There are moves designed for first-timers. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. Plus our 1:1 conditioning & nutrition can expedite your results! Bittersweet Studios is committed to maintaining a safe environment to learn and train. This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. Pole Dancing Classes Please contact us if you need assistance or have any questions - we're here to help! If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. You'll learn bungee footwork, start learning how to fly, and we'll do several choreographed songs. Bungee fitness offers a whole new level of fun. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge You can get a great cardio and strength workout with bungee workouts simultaneously! Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. Level 3, Improve your balance and strength all while lengthening!