nfl combine 2021 bench press
Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Stephen Paea with 49 reps on the bench press is still UNREAL. MORE: Bears, Texans sit atop 2023 NFL Draft order. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. The number of reps for each position varies. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. This final exercise works both back and rotational strength. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Adetomiwa Adebawore , 27. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Are you looking to contact Customer Support about a subscription or account related question? Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Below is a full list of NFL Combine bench press results from the 2023 event. Who had the Do Not Sell My Personal Information. So youre building power from here which also translates to the field, Gaines says. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Football is a game of inches. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. It is the best way to measure which prospects have the top straight-line speed for the NFL level. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. 40-yard dash. Current. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. He never played in the NFL but was on the practice squad for the New Orleans Saints. Jacob Camenker is a senior content producer at The Sporting News. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Tennessee defensive back did the drill in 3.81 seconds back in 2006. @mazismith put up 34 reps on the bench, the most There is no shortage of storylines as the 2023 NFL draft approaches. The player first runs a straight line between the first cone and the second cone. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. Football is a game of inches. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Who had the most bench press reps at the NFL Combine in 2022? Past. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. There is no shortage of storylines as the 2023 NFL draft approaches. What is the 20-yard shuttle record at the NFL combine? Obi Melifonwu 11-9t2. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. video. Defensive players have minimal time to make plays in cramped spaces. Copyright 2023 Sporting News Holdings Limited. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first What is the NFL Scouting Combine? Athletes are asked to lift 225 pounds as many times as possible. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. 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NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting He showed an incredible feat of strength and endurance. Bleacher Nation is a participant in the Amazon Associates Program. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The shuttle doesn't take too long to run; most times clocked come in the four-second range. How much weight is the bench press at the NFL Combine? What is the bench press record at the NFL combine? Bleacher Nation is a participant in the Amazon Associates Program. Byron Jones 12-3t2. Make sure you keep a good base with your butt on the pad. This year, the bench press is on a separate combine day from the other measurables. And he absolutely nailed it. We present them here for purely educational purposes. This information can be gleaned from the 40-yard dash time. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. They need to be able to quickly get around offensive tackles at the NFL level. College players across all positions head to Indianapolis each year as part of their audition for the NFL. So, what are NFL teams looking for in each of the combine's athletic testing drills? If they align well, then teams can be confident in their player evaluations. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. One of the most notable drills is the bench press, where players display their raw power and stamina. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. What is the broad jump record at the NFL combine? Obi Melifonwu 11-9t2. It's all mental because, anyone can do good when you're by yourself, Gaines says. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Sam hails from Grandville, Michigan. All rights reserved. The Chicago Bears may trade the No. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Find out more. As an Amazon Associate, we earn from qualifying purchases. It's just about maintaining that stability enforcing our core to be in control, Gaines says. What is the bench press record at the NFL combine? There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Stephen Paea with 49 reps on the bench press is still UNREAL. The bench press is another notable NFL Combine drill with which fans have been enamored. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Mocks. The 20-yard shuttle is a bit less complex than the three-cone drill. Kudla recorded 45 bench press reps at the 2006 combine, As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The bench press is not only about body strength but also endurance. This year, the bench press is on a separate combine day from the other measurables. The top performers in terms of reps are typically offensive and defensive linemen. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Often, that skill will show up when a player is rounding the cones, like Paye. He was then drafted by the Denver Broncos and still plays as a guard for the team. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The top of the charts goes to the defensive line. DATABASE. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Web Show data from the NFL Combine only. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The Barbell will update this article The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: With the technology and records available, Ross is the fastest prospect in combine history. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Certainly, this drill is an important one for NFL talent evaluators to watch. NFL hopefuls are asked to lift a 225-lb (102 kg) The number of reps they You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The Chicago Bears may trade the No. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Yeah, but: Running back Bo Jackson reportedly ran a As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Who holds the NFL Combine bench press record for most reps at 225 pounds? Mock Draft Database Sites; NFL NBA NHL MLB. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. through the step-by-step process necessary to push out as many bench press reps as possible. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011.