25,000 steps in calories

Those two occasions I'm talking a. Entrepreneur, coder, husband, father. That's why we need the following information: A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! It turns out that all the 'breaking', 'popping' and 'locking' found in Hip Hop moves can really raise your heart rate and even help you to burn around 490 calories in just 30 . Walking 10000 steps will let you burn approximately 500 calories. If youre about 56", this amount of steps will be equal to over 10 miles ( 16 km).2Barreira, Tiago V.; Rowe, David A.; and Kang, Minsoo. For more on this, read: How many calories should I eat a day to lose weight? How could I continue to ignore my increasing weight and how could I now succeed in losing weight when I had failed previously? For more information on the pedometer, see the link below: Staying active is essential to humans' health which is why it is crucial to set movement goals for yourself. During the 2020th quarantine, Igained about 15 pounds in less than three months. The length of your stride is also critical in determining the distance covered and the subsequent calories burnt. The number of burnt calories depends on many factors: Hiking Vs Walking Whats the Difference in Simple Terms? Adding 2,000 extra steps in your day can burn 100 calories or more, get you almost an extra mile of walking, and help you reach your daily recommended activity goals.The 20 minutes or so of walking that 2,000 steps will take is easy for most people to work within a busy schedule. It's not just about some magical "metabolism boost". That is why step-length measurement is a crucial aspect of gait analysis. Now here, you must consider the fact that your body expends energy differently at different energy levels. All this stress, anxiety, no physical activity, emotional eating, and actually having nothing else to do except for eating take their toll. And walking has shown me that there were still some interesting things you could do apart from munching. Most fitness trackersestimate your steps per mile from your height. People remember dead babies, not the most heart-warming of statements, but one that Professor Karim Khan used to illustrate a point in a recent presentation; point being that you will remember an emotional story or event more than a set of statistics. Someone says that 8,000 steps are the ideal number. These numbers are pretty impressive, and if you accompany your 20000 steps a day weight loss plan with a healthy . It charted my progress and helped me identify what changes were working and which ones were not. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Let us take an example here: Obama and Reshaeel are two friends. Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults. Feel free to contact us at your convenience! Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults. A person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). in this video we find out. So X steps would be equal to 2500/2000 miles . The average person burns about 100 calories per mile, and we covered earlier that there are 11.25 miles in 25,000 steps. Modern fitness trackers measure the steps in a mile, i.e., the number of steps taken to complete a mile. Compendium of Physical Activities - walking, Compendium of Physical Activities - running. Whats more, doing high-intensity training with a new weight that my ankles, knees, and hips were not used to carrying might have resulted in new injuries. Parmis is a content creator who has a passion for writing and creating new things. Use the chart below to estimate calories burned by step count if your height ranges from 5 feet 6 inches to 5 feet 11 inches. You can also estimate it better by . If you're a petite woman (~50 kg), the value is around 290 kcal. (Step-By-Step Guide). Zero was the amount of hours of daily activity I undertook while 5,600 were the calories I consumed daily. The 10,000 steps displayed could have really been 10,187 or 9,927. Walking 15000 steps a day can sound nearly impossible to beginners, but if you build up gradually, a daily step goal of 15000 steps per day can absolutely be attainable. . Simply enter your weight, your height, and the number of steps youve walked. How many calories are burned walking 25,000 steps? It horrified me and I felt ashamed. I would not make the same mistakes again and I would not fail again. 20 steps = 1 calorie (20 steps x 0.05 = 1 calorie) 10000 steps = 500 calories (10000 steps x 0.05 = 500 calories . The estimates on this page come from MET, or metabolic equivalent, research. Reaching the ideal step count for the day is the way to go for the best weight loss results. Home > Resources > Steps to calories calculator > 25,000 steps. Height 5'6" to 5'11". Since that initial research, there have been opens in a new window plenty of other studies showing that 10,000 steps a day can help your overall health. The first number was 354. Scroll down to know how you could estimate the calorie burn rate while taking a walk and what are the health advantages of walking. /br>Step count varies with age, sex, height and other factors but on average, walking at 4 mph, Men age 17-25 should complete 10000 steps in a 1 hour 20 minutes and Men 25-35 should complete 10000 steps in 1 hour 20 minutes. Your program is customized to your goals and fitness needs. Another way how walking affects your weight is that it helps you become less focused on food. The average number of steps ideal for this age group is 10,000. According to a medical estimation, an average person weighing 70kg expends 0.04kcal as steps walked to calories burned ratio. The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ's: How many calories does 1000 steps burn? I also ran my first 26.2 miles earlier in the year. 5 feet (roughly 0. 70 kg or 160 lb) burns 0.04 kcal per step. For instance, a typical 160-pound person of average height will burn about 40 calories per 1,000 steps. Also, it. See also:I've Tried Walking 10,000 Steps a Day for Weight Loss and Here's What Happened. Over the course of 12 weeks I went from my lowly 3,000 steps to hitting 25,000 on most days. You won't need to buy or install any additional software or plugins on your computer if you use our web service. Besides burning calories out, long walks also influence how much you eat. But if you can hit 20,000 steps a day, you can burn around 990 calories. Does 10000 steps burn 100 calories? Prefer watching rather than reading? Converting 25,000 steps to kilometers is easy. Most people burn an average of 100 calories per mile of walking. Run: 1 km = 1,045 steps. Yes, you can use "25000 steps calories burnt" on an android device easily because they are internet-based tools. Informative Calculators Steps to Calories Calculator, For further assistance, please Contact Us. The Unimeal team works to give you the most accurate and up-to-date information. STEP 3: Now convert the miles obtained into kilometers. Five thousand steps are half the recommended daily number of steps for a healthy individual. Here is what you need to know about converting your steps to calories burned. Ready, steadyGO! . Young teens need to walk at least 6,000 steps to stay fit. ", By walking 10,000 steps a person can easily lose 300 - 400 cal per day. On average human burns 400 calories for 10000 steps. Reaching the 20,000 steps mark can be an uphill task and an arduous goal. Why Walking Is Good. If youre wanting to have a calorie deficit of 500 calories a day, its best to eat 500 calories less than to try to burn off 500 calories. Standard-Fact6632 4 mo. Walking is a part of the so-called NEAT (non-exercise activity thermogenesis) which is a part of your total daily calories needs. Barreira, Tiago V.; Rowe, David A.; and Kang, Minsoo. I always bought something in the supermarkets I set as my point B, and these were things I didnt even need in most cases. 21 Apr 2020. Convert Your Steps to Calories 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight 17,000 468 1,394 18,000 495 1,476 19,000 523 1,558 20,000 550 1,640 . Keep in mind, though, that your results might be different from mine which is absolutely fine, as we all have different bodies. If youre driving a car, park it some miles away from the office. Weight 100lb:762; Weight 120lb:914; Weight 125lb:953; Weight 150lb:1143; Weight 175lb:1334; Weight 200lb:1524; Weight 250lb:1905; Weight 300lb:2286; Calories Burned in 13.2 steps. DOI:10.15171/hpp.2018.23, walking can decrease your stress and anxiety levels as efficiently as meditation. Steps covered between 5000 to 10,000 is considered as low active steps and it also the minimum steps every indivudual should cover. ago. But calorie burn isn't always that simple. Add this calculator to your site and lets users to perform easy calculations. The average guy in the U.S. A. weighing around 200lb and walking at a normal pace will burn about 248 calories. How many miles to get to 25,000 steps for you? The online tool on this website is a web-based service that may be accessed from any computer or mobile device with internet access. To come up with an estimate of how many calories are burned walking a particular number of steps, you would use the following formula: number of steps x step length / 5,280 / MPH x MET x weight in kg. https://digitalcommons.wku.edu/ijes/vol3/iss1/2/, I've Tried Walking 10,000 Steps a Day for Weight Loss and Here's What Happened. Below we have a data representing the optimal calorie expenditure during a brisk walk for different body weights: Moreover, you may like to employ this steps to calories calculator to better predict energy shed during a brisk walk for you. And I've noticed actual results after walking 20,000 steps a day for several weeks. Similarly, let us consider that an average adult can burn 55 cal after covering a 1 km distance . The online tool is saved locally in your internet browser, so there is no need to download software or sign up for a service. From my own experience, Ive learned that you have to plan your day if you want to hit the 20,000 steps goalwith no sacrifices. How can you increase your number of daily steps? While most runners measure their distance in miles or kilometres, some may choose to measure it in steps. So if you're looking to bump that up a bit, start by taking 10000 steps a day which will burn more calories. This assumes that you take 2,400 steps per mile. This practice will ultimately let you enjoy a healthy wealthy life. In my case, the decrease in calories I consumed was due to at least three hours I would spend outdoors. 1491. How many steps is enough? Middle-aged folk should also target the same amount, and 6,000 steps a day should be a minimum. The Calories Burned in 12,000 Steps. Brooks AG, Gunn SM, Withers RT, Gore CJ, Plummer JL. Where Obama weighs 300 pounds, Reshaeel weighs about 400 pounds. How Many Steps In A Mile For A Child? If youre a socializer who likes meeting with friends, offer them to have a walk instead of sitting in a cafe. By Mens Health Staff | May 1, 2021 In just 7 days, he dropped body fat and showed noticeable definition. The online tool on this website is a web-based service that may be accessed from any computer or mobile device with internet access. You can easily estimate the number of calories you burn taking 10,000 steps with a simple equation that considers your weight, walking speed and intensity, and . Please see our full website terms and conditions. See also. 525 calories. Therefore, with a recommended 10000 steps a day, a person makes 4.7348 mi. Take your kids, spouse, parents, dog, whoever for a walk: Have some quality time together. 18 to 50 year-old adults will have the longest step lengths, meaning they will have more miles in 25,000 steps than children or those over 50. If youre 65+ you can still aim to hit between 3,000 and 10,500 steps per day for maximum health benefits. Based on that information, you can calculate, that making 20000 steps a day with the walking speed of 4 mph may burn 675 calories in a 125-pound person, 835 calories in . As we covered, there are about 11.25 in 25,000 steps, so now we just need to convert the miles to find out 25,000 steps to km. Its not only your weight that will normalize. 2011 Compendium of Physical Activities. She is also highly interested in tech and enjoys learning new things. Beginners running plan - simply tell us how long you can run for today, and we'll build you a plan. Whereas number of steps equal to greater than 10,000 is considered to be highly active, Apart from covering certain steps daily, excercises like running , jogging, swimming,HIIT excercise will help your body to burn the calories at faster rates. Thank you, {{form.email}}, for signing up. In this video I tell you about my experience.Instagram: . On average human burns 500 calories per 12500 steps. An average number at a brisk walk or easy running pace is 2,000 to 2,400 steps per mile. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? Cadillac XT6 Towing Capacity, How Many Miles Is 30,000 Steps? Walking 20,000 steps will burn on average 500 to 700 extra calories. Okay so say someone is 25 Y/O 95 kg at 5'10 and walks 25000 steps a day pacing throughout their home. 2011;43(8):1575-81. doi:10.1249/mss.0b013e31821ece12. You may do it anywhere and at any time. Then the energy expenditure for one with higher muscle mass would be greater than the other one with less muscle mass. Since 1 mile equals 5,280 feet, Basically, intensity of the exercise may be estimated due to various factors, some of which are narrated as under: As you are better aware of the fact that the more you exercise intensely, the heart rate gets higher and higher. Not at all! 25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories. Have you ever wondered how many calories does 10,000 steps burn? In order to maximise his step count, he starts the week-long challenge by finding excuses to walk longer and further, such as parking as far from the grocery store as possible, or walking to a coffee shop rather than simply making a cup at home. Next, well divide the total inches in 25,000 steps (777,500) by the inches in a mile (63,360) to convert 25k steps to miles. Moving against gravity takes more of your energy and physical effort and strengthens the hip muscles and improves flexibility. 25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories. The walked steps to calories converter allows you to estimate how many calories you're burning. This thing with shopping might be a bit tricky, though. The time you spend doing physical activity also impacts the total number of calories you burn. In the chart below, you can get a better idea of how many calories you burned at a particular walking speed and body weight. From the source of Wikipedia: Fat burner. That means you would need to walk about 11,500 steps for seven days to burn one pound of fat. Everybody needs a calculator at some point, get the ease of calculating anything from the source of calculator-online.net. The speed at which you move and the surface on which you run/walk are also essential factors determining how many calories you burn. How Many Miles Is 10000 Steps? By increasing your NEAT (aka taking more steps a day), you make your body burn more calories and, by doing so, boost your metabolism. This is because Reshaeel weighs more and his muscles will burn more calories during walk than Obama. Brisk walking each day helps burn calories which is key to losing weight. Use of this application doesn't require the installation or download of any additional hardware or software. Personally, I'll burn just over 9 calories per minute of walking at a 3.5 mile-per-hour pace. To convert steps to calories we will follow these simple steps 2. Step 1: a. Finally, count the calories burned: calories = time MET 3.5 weight/ (200 60) Kids between 4 and 6 years need to walk at least 6,000 steps to receive moderate physical activity. The principle is the same, if you are still gaining weight then you are still in a surplus. The charts below show you how many calories you'd burn in 1,000 steps, 5,000 steps,10,000 steps, or more. You can use the "25000 steps calories burnt online tool " for nothing and without providing us with any private information, such as your password or email address. For example, I am a story of numbers. In 60 minutes of a daily walk, you can shed about 200 to 350 calories without compromising any health issues. To put this into perspective, I'll burn 1.4 calories per minute just sitting at my desk being alive. The average walking pace for a human is 2.5 to 4 miles per hour. The 10000-step rule is rooted in a marketing campaign from 1960 by the Japanese company Yamasa Tokei. This will enhance the body metabolism, thereby letting you shed more macros easily. This walking steps calories burned calculator is for speeds of 50-100 meters per minute (1.9 - 3.7 mph or 3 - 6 km/h) In this article: Steps To Miles Calculator; How many calories does walking 10000 steps, 5,000 steps, and per step burn? Calculating calories burned; Calculating steps and miles. 11.25 x 1,000 = 1,125 calories burned in 25k steps. It strongly depends on your weight, height, and pace, but an average human of 150 lbs would need to walk ~2700 steps to burn 100 calories. My problem with the quarantine weight gain was that often I was eating just of boredom. The average person walks between 2000 and 2500 steps per mile. This range will vary mainly between 1000-4000 steps. 30,000 Steps A Day Explained, How to Paint a Golf Cart Roof (Full Guide & Supply List), How To Drive A Golf Cart: 30 Tips To Get Started, How To Bypass The Solenoid On Your Golf Cart, How To Keep Deer From Eating Plants: 25 Easy Solutions. Walking for more time in a single stretch will burn more calories than walking for less time for short periods. I took 20,000-steps long walks for about two weeks, and I was astonished at how much it has helped me lose weight. ): Finally, check the calories burned calculator to see how many calories you burn with other activities. If you walk at a fast 4 mph pace, you will burn around 501 kcal. Chrome, Safari, Firefox, Microsoft Edge, and a variety of other well-know browsers are all supported. He also charts his own experiences in his inspiring http://howmanymiles.co.uk/ blog and can be followed on Twitter at @howmanymiles_. How Many Calories Do You Burn Walking Per Mile? John. How many calories do I burn walking 20000 steps? Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. However, the steps can be varied because it depends on your weight, height, and sex either you are losing estimated calories . Did you face any problem, tell us! Answer (1 of 2): On a similar calorie intake, there are a couple of occasions in my life when I have set to work to get a lot of weight off, and the figures from the first time still stick in my mind as I wrote them down at the time and remembered them for years. There are almost no extra resources required. And none other than a regular walk could help you improve your balance, When you walk regularly, your excess body fat gets decreased, making you slim and good looking enough, By walking on a daily basis, your muscle endurance is enhanced thereby increasing your activity level, Your heart health gets increased and it pumps more oxygenated blood throughout your body, Enter your weight and height in the respective fields and select the related units, Likewise, enter the number of steps you walked, Now select the speed level from the drop-down list at the end, After you are done with the stuff, hit the calculate button, Running is the best exercise to burn maximum calories, Apart from this, you may also practise stationary cycling, jogging, or even swimming, There is still another option which is HIIT workout. HSAList.org is the internet's first and only complete list of HSA-eligible and ineligible expenses. If you are looking to increase caloric expenditure while walking, you can try speeding up, doing running intervals, and using fitness walking poles. A calorie (or thermochemical calorie) is a unit of energy in the International System of Units (SI). Have you determined your step length? What is the optimal number of steps?. Almost everyone deals with variations in terrain throughout the day. In this article, we will discuss how to walk 15000 steps a day, how many calories you burn walking 15000 steps per day, and tips for walking 15000 steps per day. And to calculate calories burning at different activity levels, you can now subject to the free TDEE calculator for this purpose. To give a crude example, the stride length of . How do I determine how many calories I'm burning. Running was not an option at the moment because I had an injury from which I haven't fully recovered. Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 25,000 steps would burn approximately 1,208 calories. Results: This further decreases the number of calories an old grown man would be shedding. Some researchers disagree and think it has nothing to do with bodyweight. Brisk walking refers to walking quickly, i.e., 3 to 3.5 mph. I think. Check our tool to find out! If youre wanting to lose weight, focus on your diet to reduce calories consumed and aim to increase your daily activity levels to burn extra calories. Check out, how to start walking 20,000 steps a day and the results you should expect. Reducing 300-500 calories per day through exercise can mean 3500 calories burned or a pound of weight loss a week. FAQ. Find asustainable number of steps for you, and try to push yourself a bit harder now and then. Each person can use these tools because of their simplicity in design. For reference, 2,000 to 2,500 calories are the recommended daily calorie intake. I am a Lean Practitioner. To track your daily steps, you can use a pedometer. Adding Convert Walked Steps To Calories to your Wordpres website is fast and easy! The symbol for calorie is cal. So, an average person burns approximately 400 kcal by walking 10000 steps. Check out 12 similar calories burned calculators . Warning: Some people tend to burn off their poor food choices with overexercising. Calculate the walking time: time = distance/speed. At this level of intensity, most calories should be derived from the burning of fat and not glycogen. To burn 5,000 calories a day, you're going to need at least 8 hours of sleep, consistently. Keep increasing the goal by 500 daily steps each week. It all comes down to your stride length. In all of our examples, we rounded to the nearest whole calorie. By guaranteeing that our product is entirely dependable and risk-free to use in any circumstance, at any time of day or night, we are able to offer comprehensive protection to all of our customers. The utility secures it and removes it from the system. When calculating your calories burned per step, the number will depend on your weight and height. Active kids can aim for between 11,000 and 13,000 steps and the highly active can reach up to 13,500 15,500 steps per day. As a result, D_m=4.7348 . Longer legs means longer steps, which means more miles in 25,000 steps for taller people. If an individual with an average weight and height walks 1,000 steps, the number of calories burned is around 50, but on 5,000 steps, it jumps to 248 calories. We assume the following: (i) 60% of the calories burnt will come from fat; . She also created her own online training program, the TL Method. As someone who sits all day due to work, it is not common for me to reach 25,000 walks daily. It takes about 10,00 to 11,000 steps to burn 500 calories. Assuming you weigh 167 pounds you'd burn approximately 120 calories from walking 1 mile. (2010). Physical activity for children and young people aged. If currently, you take less than 3,000 steps a day, add 1,000 steps every week. So we have arranged a table below that highlights the optimum number of calories burned walking by steps. This company was producing pedometers and needed a good marketing slogan, resulting in the 10000-step rule that we still hear nowadays. Use a steps-to-calories calculator to work out how many calories you've burned on your daily walk. It depends on your weight and height, and how far youve walked. If you need something at the supermarket, take a walk and dont use a car. I have tried walking 20,000 steps a day for weight loss, and I know it helps! 12 were the times I had tried and failed. What is 2 Miles in Steps? 2021 Steps calculator Made with love for the people of the internet. Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. Using Lean, I used tools that helped me devise a way that worked specifically for me. Learn more about our editorial processes. How Many Steps in 3 Miles and Is It Enough for Your Health? Just take a quick assessment and get started today. 25,000 steps is equal to approximately 19 km, or just under 12 miles; Will points out that walking 1 mile can burn 100 calories. You can access it with any device's browser. Lowering too much calories to fast can lead to slower progress and . So for women with an average stride of 25.98 inches, they will need to walk 10.25 miles to reach 25,000 steps. Supported browsers include Microsoft Edge, Chrome, Safari, Firefox, and a number of other well-known ones. 25000 steps to calories burnt is compatible with all browsers and OS systems. Verywell Fit articles are reviewed by nutrition and exercise professionals. Lets go through these! For a person of 54" height, 20,000 steps are about 8.5 miles ( 14 km). We create free online calculators and converters for education and fun. Supported browsers include Microsoft Edge, Chrome, Safari, Firefox, and a number of other well-known ones. Walking is an activity so easy to engage in that we can all do it without thinking, and it is associated with many health benefits: To learn more about some of the medical conditions mentioned above, visit the diabetes risk calculator or CVD risk calculator. Youre never too old to walk and the body is designed in such a way as to grow stronger even in the golden years. From the source of Wikipedia: Fat burner, Diet and exercise, Bariatric Surgery, Health effect, From the source of healthline: Calories burned, Calculating your personal calorie burn. With increased walking time, you increase your number of steps. . We offer unfettered service. The third but not last factor affecting the calorie burn ratio. To better predict the normal to maximum ratio of the burning macros, you can get a free output for you by using this calories burned steps calculator. The average step count for this age bracket is 7,000 steps. In a new video, he commits to doing more physical activity each day: specifically, walking 20,000 steps. The consumption of oxygen gas has a linear relationship with the exercise intensity. Minimally active children should walk about 6,000 steps per day. If you adopt a brisk walk practice on a daily basis, then your walk speed would be 4mph. Of course, this is just an estimate and varies depending mainly on stride length. One pound of fat requires you to burn 3,500 calories. Walking is an easy way to burn off excess calories, fats, and carbs. While you walk you are burning calories. -The distance you walk. In just 7 days, he dropped body fat and showed noticeable definition. 25,0000 steps in miles is between 10.25 and 12.27 miles depending on the length of your stride, so we can safely say that 25k steps equals approximately 11.25 miles. I measure all the metrics involved in delivering a service, identify waste and then opportunities to improve. Calories Burned in 25000 steps. There are no limitations to usage. Ainsworth BE, Haskell WL, Herrmann SD, et al. Calculate another amount . And as the activity is stronger than the normal, it would let you shed more calories. I became a Step Count Champion, recruited my friends and colleagues and in 10 months I managed to lose 150 lbs. It was to take more steps. But how many calories are you burning? However, your weight and height will determine how many calories you burn while walking. Parameters of Walking and Jogging in Healthy Young Adults. The harder you practise, the number of calories you burn will increase. The free steps calories burned calculator provides the following estimations: Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. So, D_m= 25000 \div 5280 . We need to choose the pace - let's choose an average pace of 3 miles/hour (4.8 km/h). Step 2: Convert the given steps into miles. Let me explain. Male Olympic distance runners log about 23 miles (37 km) per 20k steps! If you are interested in how many calories you burn per step, hit the Advanced mode button . I now lead 100s in annual Step Count Challenges, coordinate weekly Great Run Local 2 mile running events and try 1 new activity almost every week, becoming a try athlete, FSEM Lay Adviser, Fitin14 Ambassador and blogger in the process. Yes, you can use this tool in all browser because this is free online utility. That was the number of pounds I weighed on Jan 9th 2011. A person with a fit body will require a lower energy consumption to perform a respective exercise. Converting 25,000 steps to kilometers is easy. Maintaining a good pace while walking can increase the calories you burn. Warning: Some people tend to burn off their poor food choices with overexercising.

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