average pacer test score by age

1 What is a good beep test score for a 13 year old? However, one problem limits its overall utility -many schools have 0000015771 00000 n 11. Share your story, help change public policy, apply for grants, or help bring FitnessGram to your community. 2 0 obj Pacer Test Grading Scale Gender Age Healthy Fitness Range High Fitness performance Zone Male 10 23-61 >61 Male 11 23-72 >72 Male 12 32-72 >72 Male 13+ 41-83 >83 Male Grading Scale Laps Grade Laps Grade Laps Grade Laps Grade . In practice, since the speed change at a new level (rather than an extra lap) is most likely to trigger "failure", this variation also has an insignificant change on one's achievable score.[13]. Watch this official Navy video describing PACER. %PDF-1.4 % -"WW{{+AmU*!^ {E}keLemPl-*o4kD>LVpV8M~8}#Bw#ls;x. The highest possible score is 247 that is where the counter stops. 0000013288 00000 n Pacer Test Scores Keywords: Fitness Assessment, FitnessGram Grade Levels: K-2, 3-4, 5-6, Middle/Junior High, High School Standards: Standard 1 Resource Type: Document File Type: Microsoft Word (.doc) Download Resource Keywords: Fitness Assessment, FitnessGram M P. P. Published March 17, 2019 No votes yet. (in ml/kg/min) from the distance score (a formula for either kilometres or miles): VO 2max = (35.97 x miles) - 11.29. The standard minimum for a boy of 12 is 32. 0000004004 00000 n Two film students from Beacon School in NYC wanted to know more about the iconic voice of the FitnessGram PACER Test. 0000018104 00000 n The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. 7FCb!D-2^)`- 3`Gl0[K 8ceE=??&P \ ", https://en.wikipedia.org/w/index.php?title=Multi-stage_fitness_test&oldid=1132535918, Runners commence running towards the 20m marker, At or before the following beep, runners must reach the 20m marker. The tables below give a general fitness rating based on the beep test score. Touching with a single foot is acceptable, At or after, but not before, the same beep, runners commence running back to the 0m marker, At or before the next beep, runners must reach the 0m marker, At or after, but not before, the same beep, runners start the next circuit (i.e. 0000009860 00000 n You will start off jogging at 8.5 km/hr at level 1. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. max There are specific health norm targets based upon the student's age and sex. 25 10 20 14.7 . On the other hand, a few non-Lger versions of the test trigger a level change only when the time spent at a level first exceeds 60 seconds. or below average. endobj It's also common in organizations where physical fitness is a prerequisite, including the police, military and emergency organizations. For adults, similar measurements indicated that the same equation could be used keeping age constant at 18. reference: Lger, LA, Mercier, D., Gadoury, C., Lambert, J. Listen here or on your favorite music streaming service. hWmk#7+RRpy If done correctly, goal setting can motivate students and athletes to maximize their performance. What is a good beep test score for a 13 year old? Setting a goal and achieving a goal are two very different concepts. Here you can compare your beep test results or PACER test results to others your age. The best pacer test score of average beep test score for football players is under 5 kilometres be here! A variation has scoring starting from 0; at the end of the first shuttle, the runner has achieved 0.1. 0000005269 00000 n ;Ig?K6(X+^ This means the next level commences when the absolute difference between the time spent at the level and 60 seconds is least. The participant will run the 20m, beginning with an audible beep. 3 0 obj Score: A score in comparison to other people your age (about 100) Evaluation: The evaluation of your physical shape ( poor, bad, average, good, excellent) The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standard in sports like soccer, rugby, hockey and netball. Students ages 5 to 9 are not scored; however, this can be used as an activity. In general the Beep Tests increases by .5km/hr with every level. hbbd```b``Z"@$f&?`L&%@$w^Y The PACER Test is a shuttle-type aerobic fitness test (like the Beep Test ), and is part of the FitnessGram and Brockport test battery. 0000002905 00000 n The new album is a collaboration between The Cooper Institute and Hip Hop Public Health, two organizations dedicated to improving youth fitness, reducing childhood obesity, and promoting life-long healthy habits through research and education. Most often asked questions related to bitcoin. boca beacon obituaries. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. 2400-2800m . in VO 2max = (22.351 x . Pacer Test with audio and visual Danna Lee 2.69K subscribers Subscribe 10K 1.4M views 5 years ago Created with audio and visual for the students and teachers as they perform the pacer test.. We also use third-party cookies that help us analyze and understand how you use this website. [10] Attempts have been made to correlate MSFT scores with VO2 max. Teens should get 8 to 10 hours of sleep each night. Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table. 0000017714 00000 n We have some norm tables so you can get a rating for results from the beep test. Excellent. The Low End Score represents the minimal level of fitness that could provide health benefits, if maintained into adulthood. PACER test (recommended) or Mile Run Test (alternate) PACER Cadence - 15-Meter PACER Cadence - 20-Meter View more PACER test videos here. Criteria for maximal oxygen uptake: review and commentary. The length of each run is 65 feet, and must be completed before the lap's buzzer sounds for the lap to count. These cookies track visitors across websites and collect information to provide customized ads. 0000015002 00000 n 4 0 obj It is a maximal aerobic fitness test, where the participants run 20m shuttles at increasing speeds. A novice lifter has trained regularly in the technique for at least six months. hb``e``c```\01G(302021v1Ng8(>f.y|&n5t`2n5 l8c>@ F It does not store any personal data. 6.55 2127 0 obj <>stream Men under 25 will have to complete at least 21 and up to 49, while men over 60 will have to do at least seven and up to 35. Answer (1 of 13): I enjoyed long distance running rather than sprints. The test is timed, and is based on your age and gender. Watch their journey as they seek out the voice and discover some surprising news about the future of the audio track made famous in P.E. Count number of repetitions in 60 seconds. All versions of the test evaluate for a change of level only on completion of shuttles. That is, at the end of the very first shuttle, the participant has scored 1.1. 3.48 (2005) determined the following: V J. Scoring of the Lger test starts from 1. The audible beep is incrementally increased by 0.5km/h every 1 minute. 18 0 obj <> endobj Pacer - 15 meter. Most fit individuals reach their maximum around 10 minutes, only professional level athletes make it above level 12 or so (there are 21). The Test In Action endobj The lap numbers shown in the table reflect the minimal number of laps needed for boys and girls to achieve the gender-specific HFZ for aerobic capacity. ) What is the distance for the Pacer test? 0000003510 00000 n Youll have to reach at least level 7.5 on your beep test. What's the minimum number of laps for a pacer? Beep Test. Beep Test Look up your score in the table below to see how you compare. %PDF-1.5 Beep test is the most used aerobic fitness test. km/h For the age range 13 to 14, for example, a male student should score between 41 and 83, and a female student should score within the 23 to 51 range. 0000008523 00000 n The significant role played by bitcoin for businesses! 0000123170 00000 n 0000001833 00000 n 2112 0 obj <>/Filter/FlateDecode/ID[<442CF1F8555CB749BF185EB0EBCB2FC9>]/Index[2092 36]/Info 2091 0 R/Length 105/Prev 390959/Root 2093 0 R/Size 2128/Type/XRef/W[1 3 1]>>stream No, there is no truth to the ban. Good aerobic capacity (cardiorespiratory fitness) has been shown to reduce the risk of high blood pressure, coronary heart disease, obesity, diabetes, the metabolic syndrome, and some forms of cancer. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. Brockport test (any of the adapted tests for aerobic functioning for students with . 2 What is the average beep test score for a 14 year old? 5 What happens if you fail the Pacer test? What is the highest score on the PACER test? .)8yI[zf0dOwc3 Push up. |C`,0U}:[P:"WmmGznb9- 7wuY;%XBOu ";A$6 fH+0$Jl "HJF{u&9?&tHQa c7Hh3n~0 ^T You also have the option to opt-out of these cookies. The most common[4][13] variations are: The Lger test requires the first level to be run at 8.5km/h. Use these norms as a general guide to performance in the beep test. Experienced India pacer Shikha Pandey was signed by Delhi Capitals for the inaugural season of Women's Premier League. Is there an alternative to the 20m PACER test? =([" "#&N7jN60A|> %%EOF They believe that pitting students against each other is counter . The 15 m test distance is used for 2nd and 3rd grade students or when there are space limitations. ` WN Men burned an average of 12.4 calories per minute during the workout portion of the routine, while women burned 9.4 calories per minute. The test get progressively faster as it continues until the student reaches their max lap score. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. These cookies ensure basic functionalities and security features of the website, anonymously. By the time you complete level 7.5, youd have run a distance of 1120m that equals 56 sprints. Test Administrator's Manual Attachments. Curl-up torso until elbow is in contact with knees and return to starting position. What is the average beep test score for a 14 year old? It is also known as bleep test score, pacer test, leger test or 20 meter shuttle run test. }5G"O NK7&ysr0H* hV[O;+r*U . This variation results in one extra shuttle being run at some levels. Sports Sci. To dominate the Beep Test you will need to run over 18km/hr. Completion of distance. So, is the Pacer test banned? The PACER test in FITNESSGRAM is scored based only on PACER laps, and age. Those guys ended up with scores in the 30 range. Do note that such estimations are fraught with difficulty as test scores, while substantially dependent on VO2 max, also depend on running efficiency, test familiarity, anaerobic capacity, personal drive, ambient temperature, running equipment (floor, shoes) and other factors. 0000037059 00000 n Also, speeds at subsequent levels always increment by 0.5km/h. [6] With adequate rest, you'll be prepared to survive the PACER test. Beep Test Norms (Males) Beep Test Norms (Females) Whilst those aged 17+ are asked to run a minimum of 38 laps. 0000015255 00000 n The PACER test is a series of paced wind-sprint style runs. Pacer Test Score Sheet Pdf . 1. PACER 20-meter (Use V02max PACER conversion (mi' kg-I. 0000016302 00000 n <> hb```@1 EY8$X9\8x*W>R'8Z 8>0e6Eqc@cFED_ 1UlwybSYN3^l&w[[x6OI@b^/Lk]e_f|Io:%^6q0H3V@ For girls, the minimum for ages 12 through 15 is 23. ( For nearly three decades, the Progressive Aerobic Cardiovascular Endurance Run (PACER) Test has been used as part of the FitnessGram assessment in thousands of P.E. For each inch your middle fingers are apart, score -1 point. A paper by Flouris, et al. For more beep test score results, you can see the summary on Top End Sports. i told him i miss him and he said aww; la porosidad es una propiedad extensiva o intensiva; an announcement made by someone with authority is called; section 241 of the continued assistance act az; kirk hammett house hawaii; mona passage sharks; blaine spesak. whether a student meets HFZ or NI once the student's score, age, and gender are entered. urn urnl f hl dutn nd rt n, 3(4), 65-78. To set up the PACER test, test administrators need a tape measure, markers and a stereo with the FitnessGram CD. Male minimums are: 17 laps . 'Laps' is the total number of laps completed. Fun and Simple Pe instant activity, Team Building Builds Trust and Strengthens Social Emotional Learning, Inspiring a Healthy Mind and Body Through Goal Setting. I'm not going to lie, it was amusing how all the guys BOLTED through every single turn of this test. Males Minimum Number of 20m PACER laps Males Aerobic Capacity HFZ VO2max 15 42 43.6 16 47 44.1 17 50 44.2 17 54 44.3 Males Aerobic Capacity HFZ. x]m .^"@4[XA?f[bRPCQ&qrGg4T? Give the instructions, start the tape, wait for the first set of three beeps and runners begin at a pace just fast enough to arrive at the cone where they wait until the next beep sounds and they start back. Helping the heroes who teach and coach achieve better results! It is deciding how you will go about achieving it and staying with the plan. With the start of a new 1 Minute Sit Up Test (Men) Age 18-25 26-35 36-45 . endobj endobj MA$lMb>@}kHypc)\*jO>(3E?! The PACER test in FITNESSGRAM 10.0 is scored based only on PACER laps, and age. }4_6_}uWO_|k7o|d4f6Z37o?zyy5o>O?5{p[~^;^M;I~O_7M9g*uc&p={k=\omC0zo>|z?^`s?o \o7oo_ff}/1+^p:~q?ns[c`u\Cn~inv^=L:Lfv(f?_=yFa|~7o 9k~IWOWpL7Ns_q0n5)=iaG?5:76ol:+P@wj1|i1iX8.AMmo^A;~Y50wzP;@>I}A3bZq]%%@[0Bn5Rkk`)8"5. We have some norm tables so you can get a rating for results from the beep test. % Setting a goal is not the main thing. endobj The test will bleep to start and you must meet the bleep at each 20m shuttle. hl ftn mnt n hldrn nd dlnt: tmt review. This Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (20m) laps needed for students to achieve the Healthy Fitness Zone (HFZ). but duno wat the average score is 4 a 13 year old , if ur the best in . dulwich estate scheme of management For girls ages 12 through 15, the cutoff is 23. C`_oD&g^l{c UMnrv]>mgD5 P/{G#6pQ_mAN35 ]P6ea/nvb~|(2iXpR/[,w~N^dE)ISEL{Ew4\fMA'k h4cG0qqFu1*e1) i1,u To pass this test you must achieve level 8 shuttle 8 (8.8). The Beep Test Calculator will also give a fitness rating. Kolimechkov, S. (2017). endstream endobj 19 0 obj <. Some organizations require it to be run at 8.0km/h. understand how the calculated score is influenced by gender and age. 75 0 obj <>stream A progressive shuttle run test to estimate maximal oxygen uptake. Any score above 15 is considered excellent. The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone. Male Norms for the Beep Test (levels) Rating/Age. Now the legendary voice of the school fitness test is changing. Pacer Test Grading Scale Gender Age Healthy Fitness Range High Fitness performance Zone Female 10 7-41 >41 Female 11 15-41 >41 Female 12 15-41 >41 Female 13+ 23-51 >51 Female Grading Scale Laps Grade Laps Grade Laps Grade Laps Grade . This website uses cookies to improve your experience while you navigate through the website. powered by Hip Hop Public Health. what is the average pacer test score female what is the average pacer test score female. Lap count standards not recommended. You must successfully complete the minimum required laps for your age group (see Chart). "Leger and Lambert The FitnessGram Pacer Test", "CMS's Dennis Mejia Breaks National PACER Test", https://www.stk-sport.co.uk/sports-science-research-ejpess-vol-3-2017.html, "Enhancing the efficacy of the 20 m multistage shuttle run test", "20m Multistage Fitness Test (Beep Test) Instructions", "FACT CHECK: Was the Pacer Test Banned for Child Cruelty? Luc Lger, the originator of the multi-stage fitness test, never did patent it. Beep Test Results Your Beep Test results can be easily improved with the right technique and training as discussed in our guide. Put simply, some levels may run for a trifle less than 60 seconds, others a little more than 60 seconds and the odd one exactly 60 seconds. Presidential Fitness Test Standards for 2020, 2021, 2022, and other years are notable because they have changed over the years. PACER Look-Up and Goal Setting Table Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table Beginning with 2015-16, the PACER, which is one of the three Aerobic Capacity test options available in the FITNESSGRAM 1, is based on student gender, age, and laps only. That means youll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. %%EOF For a 14-year-old to be in the 50th percentile, a boy had to perform 24 push-ups and a girl, 10. The tables below give a general fitness rating based on the beep test score. The standard minimum for a boy of 12 is 32. What is the average pacer test score for a 13 year old? What is a good PACER test score? 0000014408 00000 n 8 dards not re . min)), is considered an excellent proxy for aerobic fitness. Date of Birth - May 12, 1989 | Age - 33. document.write("Wood, R. (" + published + "), "" + document.title + "" The Complete Guide to the Beep Test, "+ url + " [Accessed " + today + "]"); home | about | site-map | privacy | disclaimer | search | contact. 0000010712 00000 n The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO 2 max).. Contains spam, fake content or potential malware, Midyear Corrections Webinar: Little Things that Make a Big Difference, 11 Exciting Activities to Develop Floor Hockey Skills, Jump Stick!! Please note: Learn more about how you can be an advocate for the next generation. Physical fitness testing will resume July 1 . Yo-Yo Test Results Results Format. If done correctly, goal setting can motivate students and athletes to maximize their performance. %PDF-1.5 Eat Better back to Step 1), This page was last edited on 9 January 2023, at 09:37. max The Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. %PDF-1.5 % rL@$`H 0CD*H50GA, Qn/[[VO:-Z P"$z. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. K-2, 3-4, 5-6, Middle/Junior High, High School, Sorry cant figure out how to add multiple attachments, so Ill just add this one last power point. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Tom Landry. 21 levels There are a total of 21 levels, which would take approximately 21 minutes to complete. Male 20-29 >2800m. The objective of the one-mile run/walk is to cover the distance of one mile in as short a time as possible. Completion 32 17 21 16.2 6 Lap count standards not of distance. 0000017289 00000 n In many cases, however, goals are set and then left alone. Which is better 20 meter or 15 meter Pacer? Average. What is the average score for a pacer test? endstream endobj 2093 0 obj <>/Metadata 100 0 R/PageLayout/OneColumn/Pages 2086 0 R/StructTreeRoot 166 0 R/Type/Catalog>> endobj 2094 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 2095 0 obj <>stream "A systematic review to determine reliability and usefulness of the field-based test batteries for the assessment of physical fitness in adolescents The ASSO Project". The great thing about the beep test is it wont take you long at all. Adults should get about 7 to 9 hours of sleep each night. + 0000002645 00000 n 0000012044 00000 n If you made it to this stage youd have run just over 2.5 km, which is equivalent to 1.6 miles. The Push Up Test Calculator offers 3 different results: Average: The number of push ups a person your age and sex would be able to do. Poor. min-1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software) One-mile run (min:sec) Walk test (VO 2 max) Percent fat Body mass index 5 Participation in run. Note that the second level is always[4] run at 9.0km/h. A score of 0-2 is considered Poor, 3-4 Fair, 5-7 Good, and 8-9 Excellent. xref What is a good score on the Pacer test for a 13 year old? The High End Score is the point where an increase in Normative tables (norms) are very useful to help guide you in the interpretation of the test results. In many cases, however, goals are set and then left alone. Avoid using electronics at least 1 hour before bedtime. 0000031832 00000 n FitnessGram Tests PACER 1-Mile Run 1-Mile Walk All Healthy Fitness Zone scores for aerobic capacity are reported as estimates of VO max. 0000007225 00000 n Any score above 15 is considered excellent. Ardito said he never knew at what number the PACER test stops. If you're having trouble sleeping, try doing some meditation or drinking an herbal tea, such as chamomile. 0000003107 00000 n 0000016526 00000 n 3 What is the average pacer test score for a 13 year old? 0000001484 00000 n Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The teenage sensation was roped in by the UP Warriorz franchise at her base price of Rs 10.0 lakh. The 15m PACER protocol provides a useful alternative to the 20m protocol for schools with smaller physical education facilities. The beep test calculator also gives a fitness rating. That means youll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. 3. The average number of push-ups for men and women varies based on the age group. % What do the strength standards mean? The test will bleep to start and you must meet the bleep at each 20m shuttle. Lie on back, hands on back of neck with fingers clasped, knees bent less than 90 degrees, feet on floor, and heels no more than 12" from buttocks. 0000002085 00000 n Howley ET, Bassett DR Jr, Welch HG. 0000002940 00000 n The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. ( The main goal of the President's Challenge Program is to measure and promote a healthy lifestyle. 0000011435 00000 n 6 How to get the most out of the beep test? ps4 controller trigger keeps activating. V$e-`Jp"[ ~hVwi dRB Ramsbottom R, Brewer J, Williams C The two failed attempts to reach the line do not need to be consecutive. death spawn osrs. He managed to achieved a highly impressive level 17. stream The multistage 20 m shuttle run test for aerobic fitness. Buy the 20m or 15m PACER test cd this recording provides pacing for the shuttle run portion of the test as well as audio tracks with the cadences for the curl-up and push-up tests. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. The cookie is used to store the user consent for the cookies in the category "Analytics". Please allow a few minutes for this process to complete. . The six new tracks revitalize the decades-old fitness test with a fusion of hip-hop, pop, electronic dance music, and Latin-inspired beats, bringing a DJ dance party vibe to the gym. A point is scored for each 20-meter distance covered. Here are the pacer test and Fitnessgram test scores that I hang for my students to see (simplified version compared to the one online). 3 0 obj Teachers, managers and coaches may have the best of intentions when they ask their students, athletes, and teams to set goals, but then the full speed ahead mentality kicks in and goals are often neglected or forgotten. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1. If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area. Same Test. Use these norms as a general guide to performance in the beep test. endstream endobj startxref 6: 93-101, 1988. The beep test calculator also gives a fitness rating. Pandey, who was part of India . scoring: The score is the level and number of shuttles reached before the athlete was unable to keep up with the recording for two consecutive ends. The lap numbers shown in the . x]q{-/ 0z5a^;.lK]K!g3wo>r\}i s fo>?~}}O/oukC.s~oG?~ye ;\Ye~zavv!|q|>1m IG_ap`1^}:8v?Bn,/ aH^l0s?c!}K}_}v\2[.iK_/%kgq ef?. Use this chart to convert scores on the 15m PACER to a 20m score to enter in the FitnessGram software. The test will bleep to start and you must meet the bleep at each 20m shuttle. The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. usaf tness assessment scoring males 25 years of age web composite score categories minimum component values satisfactory 75 0 89 9 passing You will start off jogging at 8.5 km/hr at level 1. 0000122533 00000 n 2 0 obj Novice. My contracts, bracket sheets, powerpoint explaining things to kids, etc. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream Sample Pacer Warm-Up and Training Activities (text version) Standards for Health-Related Fitness Zones (text version) Certificate of Achievement. Paced mysel. Analytical cookies are used to understand how visitors interact with the website. A beginner lifter can perform the movement correctly and has practiced it for at least a month. (1988) suggested the following: V At the early stages you need to run under a comfortable 9km/hr. 0000120115 00000 n For women, level 15 is the highest seen, and anything above level 14 is an excellent score. 0000016032 00000 n what is the average pacer test score female. This standardized fitness test is designed for students from kindergarten through grade 12. The Cooper Institute is proud to announce the launch of the FitnessGram PACER Test Remixes! Aggregate 0000086783 00000 n shooting in sahuarita arizona; Consequently, organizations around the world have been able to incorporate subtle variations into the test. The results for the yo-yo test can be given as the time to exhaustion, the total distance covered, the level number achieved, or speed level and shuttles, though the most common way the score is reported is the speed level plus the number of shuttles. The PACER test has proven to be an effective assessment tool for many physical education programs. For example, if you are a. |}|&d *q\_tUK~5_)YddY~+X uo_%?n>)qE;&e0HaDGqbyNLdcuT\y>+vU +7V[7qZ)g03f|L1FRqUU3|*Ll Sit-ups: 53 in one minute (just below 85th percentile) 30-foot shuttle run: 9.6 seconds (just below 50th percentile) One-mile run: 8:30 (far below 50th percentile) As much as I hate to admit it, these scores are fairly accurate reflections of my athletic strengths and weaknesses.

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