how long do hemp seeds stay in your body

Vitamin B6 0%. 2020;12(7):1935. doi:10.3390/nu12071935, Girgih AT, Alashi A, He R, Malomo S, Aluko RE. Join FRN CEO, Ocean Robbins, and the fabulousTeam Sherzai, MD, for the Masterclass that puts brain health inYOUR hands. This is higher than flax or chia seeds, which contain only around 20% and 18% protein, respectively. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. This article aims to change that! But then hemp farmers started to think about hemp as a source for cannabinoids like CBD. Hempseed oil does not contain any psychoactive properties. Incorporating hemp seeds into your diet may benefit your heart health. According to Kylene Bogden, MS, RDN, CSSD, LDN, CLT, September 28, 2021, a love welfare consultant, the nutritional profile of cannabis is beneficial in terms of supporting standard sleep because tryptophan and vitamin B6 melatonin act as a precursor to hormones, which regulates the sleep-wake cycle. Taking CBD items with obscure measures of THC would possibly yield a substantial outcome assuming a lab test was done on a blood test inside this brief timeframe. This spread uses only five nutritious ingredients and requires no soaking or baking. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. Cannabis seeds are used to make hemp seed oil. Message frequency varies. They blend well into smoothies or on top of smoothie bowls. Healthy, ethical, sustainable food for all. December 23, 2018. } For one thing, its something other countries, such as Thailand, Switzerland, and Mexico are adopting. The human body needs 22 amino acids to function properly. They can also be baked into cakes or cookies. They protect the heart, help to maintain lean body mass, and maintain brain function. Whole hemp seeds contain 20% soluble and 80% insoluble fiber. This will ensure no moisture, sunlight or heat can spoil them. Your email address will NEVER be shared or sold. It strikes those aged 65 or older at much higher rates. Place the hemp seeds, water, and vanilla in a blender and run it on high speed. Still, hemp advocates and even mainstream agricultural groups like the American Farm Bureau Federation support raising the THC limit to 1% for a variety of reasons. This might cause problems with heart function. Law enforcement is notified, explained Beegle, then they can come out there and check it, and if they havent destroyed it, then you can face penalties.. The hemp seeds can be added to health drinks and recipes. Heidi was named a journalism fellow. Hemp seeds are a good source of protein and fiber. They get along with everyone. Hemp products may also contain other substances that can be harmful to a breastfed baby. Certain foods, such as poppy seeds, can cause you HIGH.. After theyve been opened, you can expect hemp seeds to last for about a year if kept in the fridge or freezer. Or add a few nuts and seeds to meals throughout the day. For 1 ounce of most nuts, the sodium content is less than 100 milligrams, McManus says. Hemp seeds, as discussed earlier, come from the hemp plant, not the cannabis plant, therefore ensuring that they contain a deficient level of THC. Stay on top of latest health news from Harvard Medical School. Hemp (Cannabis sativa L.) varieties: fatty acid profiles and upgrading of -linolenic acidcontaining hemp seed oils. If they are opened, their shelf life is reduced to 3-6 months. Hemp seeds contain so little THC that they are essentially non-psychoactive, which cannot cause you to overeat. Ministry of Hemp. doi:10.1371/journal.pone.0248790, Slavin J. If you end up buying whole (unshelled) hemp seeds, there are a couple of things you can do to prepare them for eating. CBD oil is from the medicinal part of the hemp plant, the flower or bud of the plant. A positive drug test result may be due to the composition or quality. While hemp advocates champion the move to raise the limit to 1%, Steenstra said some regulators worry that People are just going to try to grow right up to the limit. If its raised to 1%, everyone will aim for higher and still get hot test results. Healthy, ethical, and sustainable food for all. This is considered an optimal ratio for heart and brain health. Ask your doctor before taking hemp with Lanoxin. Although experts are still studying cannabis, it is best to avoid using it during pregnancy or lactation until they learn more. Many hemp products come in different forms, including: Many of these products can be purchased in health food stores or online. Hemp seeds are edible and highly nutritious. Hemp varieties also contain medicinal cannabinoids like THC and CBD, but very low levels. alcohol; amphetamines; benzodiazepines; opiates; cocaine; cannabis; The urine test is the most common . By checking the Send me text message reminders and updates box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Studies show that a diet rich in plant-derived protein can protect against chronic degenerative diseases, as compared to animal-derived protein, which can cause chronic degenerative diseases. 2023 Dotdash Media, Inc. All rights reserved. Because all seeds are high in fat, they also contain many calories. Hemp seeds can pick up miniscule amounts of THC and CBD from contact with other plant parts, but these amounts . Marijuana, on the other hand, has a much wider range of THC content, as high as 23%. } Hemp is also known to slow the heart rate. Forensic Sci Int. 2018;23(3):971-984. doi:10.5601/jelem.2017.22.3.1500, Alonso-Esteban JI, Gonzlez-Fernndez MJ, Fabrikov D, Torija-Isasa E, Snchez-Mata M, Guil-Guerrero JL. J Elem. Put nuts and seeds in a stir-fry. IMPROVES HEART HEALTH: Prevention is better than cure and we've all heard that, but how many of us follow it? Vitamin D 0%. The vitamins and fatty acids in . Amino acids are the building blocks of protein. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. Hemp is now legal in the U.S., so what does that mean for pot companies? How Long Does CBD Stay in Your System? 9 Health Benefits of Chia Seeds and How to Eat Them. Both cannabis and chia are healthy fats, but chia is high in omega-3 fatty acids (such as salmon), while cannabis is high in omega-6 fatty acids, which can be found in poultry, nuts, and whole grains. They are used for treating heart failure (in which the heart can't pump blood well enough to meet the body's needs) and irregular heartbeats. Hemp seed derived oil is as preservable as the seeds and can last up to 9 months if remained unopened. Some studies, though, have shown that hemp protein isn't as good a source of one amino acid, lysine, compared to soy protein. Aluko RE. Applying hemp seed oil directly to the painful area can relieve natural pain. But because of the high fat content, the seeds can cause mild diarrhea. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. Today, farmers say factors outside of their control are leading to higher test results, and many are fighting against the regulation and arguing to raise the THC limit in hemp to 1% THC. We all have different bodies. Hemp oil is often used as a hair conditioner or a skin moisturizer. According to Steenstra, As people were trying to produce more cannabinoids, more CBD, they were pushing up against the edge of the limit of the THC level.. Hemp is made into foods, health products, fabric, rope, natural remedies, and much more. The shells of whole hemp seed do have trace amounts below 0.3% THC. Hemp protein contains all nine essential amino acids. They will still stay fresh if stored properly. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pour this dressing on salads, use it in grain bowls, include it in a lettuce wrap, or add it to a sandwich. Trends Food Sci Technol. SMS opt-in is not a requirement for purchasing any property, goods, or services. Not Exactly, Hemp Is Finally Legal. They are similar to unsalted sunflower seeds, but the texture is not as hard. And beyond environmental reasons for hot test results, There are also potential issues with the testing methodology leading to higher levels and more failure rates, explained Michael Nepveux from the American Farm Bureau Federation (FB). The dopest content, straight to your inbox. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. How long do Hemp Seeds Stay in Your Body? Hemp Proteins Hemp is a rich source of plant proteins. for an extended period, then keep them in a plastic bag and place in the freezer. They will taste much fresher this way. They contain anywhere from 3 to 7 grams of protein per ounce, 1 to 3 grams of fiber, and 160 to 200 calories, says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Womens Hospital. The leaves can be used to make tea, but most of the nutrients are in the seeds. Hemp seeds may also have other health benefits, though there is not enough clinical research to say for sure. Dr. Emily Earlenbaugh is a cannabis writer and educator. [1] 2 Heat up a cast iron skillet on low-medium heat. 2020;12(9):2751. doi:10.3390/nu12092751, Teterycz D, Sobota A, Przygodzka D, ysakowska P. Hemp seed (Cannabis sativa L.) enriched pasta: physicochemical properties and quality evaluation. Hemp will not usually appear on drug tests because it does not have THC. GLA is an omega-6 fatty acid that has been shown to have many health benefits. How Long Does It Take CBD to Kick in for Dogs? When you look at your back, seeds contain a lot of calories. Its such a minuscule percentage of THC, explained Beegle. ), Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats). Hemp varieties of Cannabis contain 0.3% or less THC. if (!window.mc4wp) { Estimates from Pew Trusts Stateline say 4,309 acres of hemp in 16 states were destroyed last year alone. While hemp producers have been skirting these rules and continue to sell consumable types of CBD, it may be hard to make the argument that regulations should shift to support a market that isnt yet legal. Taking hemp with cardiac glycosides could slow the heart rate too much. Arginine and nitric oxide are also found in large quantities in seeds. Summary Hemp is safe for most people, though it can. Hemp is a mild, highly versatile food that takes on a number of flavors. Also, some wonder if eating hemp seeds makes you high.. Hemp hearts are seeds that have had the shell removed. There werent a lot available, said Steenstra, adding, People had bred different things together trying to come up with plants that would produce an optimal mix of compounds that would still be compliant., Unfortunately, it takes time to develop stable genetics. These seeds are a complete source of protein,. Hemp seeds are rather oily and high in fat. In the United States and many other nations, marijuana is still a federally-controlled substance, though many states are loosening restrictions on its possession and use. With the legalization of industrial cannabis, advocates hope that the laws surrounding the CBD, the popular cannabis extract, will eventually be relaxed. And all nuts have magnesium. Hemp (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). Switzerland: Springer Nature;2020:353-359. Thats why hemp and other substances are different for everyone. It is best to refrigerate hemp products after opening. Advocates also cited environmental worries. Typically, CBD can stay in your system for approximately 8 to 12 days. However, hemp hearts are very high in healthy polyunsaturated fats. Besides CBD and Manuka Honey, Receptra Serious Relief Full Spectrum Hemp Body Butter also features aloe vera, vitamin E, and shea butter. Eur J Lipid Sci Tech. 2005 - 2023 WebMD LLC. Energy-boosting coffee alternatives: What to know. Baeck S, Kim B, Cho B, Kim E. Analysis of cannabinoids in urine samples of short-term and long-term consumers of hemp seed products. The time it takes to build hemp in your system depends on a few variables. What other questions do you have about hemp. Hemp seeds are also rich in gamma-linolenic acid (GLA). Without much effort, youll add extra fiber to your diet and contribute to a happier, healthier gut. Hemp hearts are not as nutritious as whole hemp seeds. CBD is found in hemp plants. Yes, hemp seed oil can help your psoriasis. How long do hemp seeds stay in your body? You are always free to easily unsubscribe at any time. It lacks sufficient THC (short for tetrahydrocannabinol), the active, natural compound found in the cannabis plant that produces the dominant psychoactive effects of marijuana. If cooking with hemp oil, use low heat. A 30 gram serving (three-tablespoons) of raw hemp seeds contains: Calories: 166 Protein: 9.47 grams Fat: 14.6 grams Carbohydrates: 2.6 grams Fiber: 1.2 grams Sugar: 0.45 grams Hemp seeds. Hempseed oil is different from CBD oil. How long hemp gummies stay in your system is a question of your own biology vs the longevity of a consumable, digestible product. Today, a lot of farmers grow hemp for CBD. Metabolism and elimination of cannabis are accelerated when cannabis is taken on an empty stomach instead of being used on a full stomach, slowing its digestion. While not a consciousness altering drug, hemp more than makes up for it through its sheer usefulness. Alternatively, you can remove the hemp seed shells yourself. And even when a variety of hemp was supposedly compliant, unexpected factors could cause hot test results. It cant make you high. In both cannabis and marijuana, there are some similarities between the cannabis Sativa and the appearance of plants. on: function (event, callback) { There are many ways to eat hemp protein, oil, and seeds, including: Hemp seeds need to be stored properly. This ratio is difficult to get in the Western diet. Its a very sustainable plant that can grow in a variety of climates, and the different parts of the plant can be used in many ways. Hemp Protein Powder Fats Will Keep Your Heart Healthy. Or include some nut flour in baking recipes.. Higher amounts of THC can produce a high. Hemp protein powder is a good choice if youre a fan of smoothies. These include Cannabis sativa, Cannabis indica, and Cannabis ruderalis. The health benefits of hemp seeds and the fact that they are derived from a cannabis plant have attracted much attention. Pilot-scale production and application of microparticulated plant proteins. Soluble fiber dissolves in water, while insoluble fiber does not. Unopened, you can store them in the pantry. BONUS! Look for products that have been tested in the lab for purity and potency. Hemp is resistant to drought and damage from UV rays, as well as most pests. It should be noted that some products contain minimal THC, and therefore they are free from THC. In the fridge, the hemp seeds can last more than a year while in the freezer, they can easily be stored indefinitely. Then, youre in luck! Estimates from Pew Trusts Stateline say 4,309 acres of hemp in 16 states were destroyed last year alonethe equivalent of 3,264 football fields in wasted resources. You can eat hemp seeds in two ways: with the shells removed or as a powder made from ground-up seeds. The half-life of CBD in the body can range from about 1 hour to up to 5 days. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). Are hemp seed hearts the same as hemp seed? Keep in mind this duration varies from person to person. But instead of extracting the oil and the protein out of hemp and selling them separately, why not eat the full seed to get the healthy fats, protein, fiber, and other nutrients they contain all together, as nature intended? Refrigerating them will prolong their shelf life and prevent them from becoming foul-smelling. Removing the shell makes them more nutritious while keeping the shell makes it a popcorn-like snack. Metabolism is the process through which the body transforms food into energy. Do you love smoothies as a natural way to boost your plant-based protein intake, but dont love protein powder that often accompanies smoothie recipes? Hemp oil has unique properties and health benefits. According to the Farm Bill, legally, the difference comes down to the amount of THC: Any plant with more than 0.3% THC is considered cannabis, and those with less than 0.3% are considered hemp.. Do not ingest hemp when taking cardiac glycosides or diuretics. Always ask your doctor before taking hemp or any other herb. These are found in foods like salmon and other wild-caught, cold-water fish. Now that hemp is legal to grow again, hopefully more health researchers will dive in to tell us more about the benefits of the wonderful, versatile hemp seed. Hemp 101: What Is Hemp, Whats It Used for, and Why Is It Illegal? For instance, hemp milk made from hulled hemp seeds and water can be found in most plant-based milk sections. While hemp seeds offer numerous health benefits, there are also a few things to consider if youre adding them to your diet for the first time. Hemp protein is a good choice for vegetarians or vegans because it contains essential fatty acids. Its bad for the industry, and it just doesnt make any sense. Steenstra also said regulators hes spoken to estimate between 10-24% of hemp crops have to be destroyed, adding that If even 10% of those get a hot result, thats 2,000 producers that lost their crop.. As with any new dietary change, its a good idea to speak with your health care provider regarding any potential concerns regarding medications. Hemp oil is not the same as CBD oil. It also answers some common questions about hemp and how it should be used and stored. People still use it as a remedy for many illnesses, though, including: Hemp contains chemicals that may affect the heart and might help reduce blood pressure. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. The time it takes to build hemp in your system depends on a few variables. There are three different plants in the Cannabis genus, also called the Cannabaceae family. Using it occasionally will clean up your system faster. Do you have a favorite way to enjoy hemp seeds? Do this by laying them on a flat surface, covering with a towel, and running a rolling pin over the seeds to crush them. Some people prefer hemp from Canada for its taste and the strict government restrictions aimed to improve quality. Eat one or two tablespoons of one or more varieties of seeds every day. Terpenes are the compounds that give plants their distinctive odors. The genetics [were] at a pretty early stage. Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate. The hemp seed oil has also been shown to lower blood pressure levels. They are used to reduce the amount of fluid in the body and lower blood pressure. Hemp is abundant in your system, as with other substances. Hemp seeds and oil are best eaten raw. Copyright 2017 Ka Moa Media LLC. Cho KS, Lim YR, Lee K, Lee J, Lee JH, Lee IS. According to most state laws, hemp seeds contain less than 0.3% THC. Calcium 0%. When they start to pop, they are ready. Hempcontains the perfect ratio of essential fatty acids that the human body needs (3:1). However, when it comes to hemp seeds, you dont have to worry. Thanks to these essential fatty acids, one of the most important benefits of hemp protein is that it can help lower your risk of cardiovascular disease, cancer, high blood pressure, and high cholesterol. Hemp is high in fiber and contains natural appetite suppressants, keeping you full for a long time while reducing appetite. Consult the manufacturer if you have questions. See our Privacy Policy and Terms for more info. Ketamine for treatment-resistant depression: When and where is it safe? Fiber feeds the good bacteria in your gut microbiome. However, hemp products contain all of the amino acids needed to help repair muscle cells, regulate the nervous system, and regulate brain function. Storing hemp seeds at high temperatures can have a similar effect. The intention to grow any of these crops is not to grow it for the psychoactive effects. He pointed out that THC varieties of cannabis tend to be in the 15-30% THC range, and 1% THC hemp simply wont offer psychoactive effects. The natural properties of hemp products help promote antioxidant activity in the body, too. One tablespoon contains 3 g to 4 g of fat. The 2018 Farm Bill opened up hemp cultivation in the US, allowing for more expansive hemp cultivation and for hemp-derived products to be sold and even transported across state lines. With nine grams of protein in just three tablespoons, hemp hearts are a tasty way to boost your plant-based protein intake. She has worked in the hospital setting and collaborated on Alzheimer's research. }); Never take more than the recommended dosage on the package insert. In addition to the financial risk a farmer takes when growing hemp, hot test results also put them at risk of criminal charges. Krist S. Hempseed oil. Some studies suggest that terpenes may have health benefits. Hemp seeds contain a lot of fat, but fear not: it's the good kind! Once youve opened the bag, hemp seeds should go in the fridge or freezer regardless. Hemp products also have high levels of polyunsaturated fats that support heart health. A tablespoon of flaxseed has 2 grams of protein and 3 grams of fiber. 3. callback: callback Are hemp seeds legal to ingest in the U.S.? How Long Does CBD Stay in Your System? Read our, Selection, Preparation, and Storage of Hemp Seed, Key Differences to Know About CBD vs. THC, What to Eat for Breakfast When You Have Diabetes, Carrier Oils for CBD: How to Choose the Best One, Top 12 Ingredients to Put In an IBS-Friendly Smoothie, Seed composition of ten industrial hemp cultivars approved for production in Canada, Cannabis sativa L. cultivation and quality of raw material, -3 and -6 polyunsaturated fatty acids, obesity and cancer. In other words, you dont need to worry about failing a herbal medicine test when you eat cannabis seeds. })(); Reproduction in whole or in part without written permission is strictly prohibited. According to the FDA, some hemp products are safe for food, including: Can eating hemp cause a person to fail a drug test? Researchers have found that eating cannabis seeds does not raise a persons THC levels to a higher level than required for federal drug testing programs. There is no guarantee that food or topical products will take effect immediately. Preventive and treatment effects of a hemp seed (Cannabis sativa L.) meal protein hydrolysate against high blood pressure in spontaneously hypertensive rats. Taking whole hemp seed by mouth can cause many side effects, including: There is not enough clinical research data to prove that hemp is safe for use in people who are pregnant or breastfeeding. In those early days of hemp, They werent having a lot of problems with it, like we are today, said Steenstra. At first, it seemed to be working out fine. Its also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. According to several studies, this is largely due to the oil being made almost entirely of essential fatty acids more than 75 percent omega-3 and . It doesnt contain any THC, the psychoactive compound found in marijuana. Hempseed oil comes from hemp seeds only. Thanks for visiting. According to the FDA, hemp-derived CBD cannot be legally added to food or sold as supplements or medicines. However, Ive found that its even better to store them in the fridge or freezer if you arent planning to eat them within a few months. Sherry Christiansen is a medical writer with a healthcare background. You can toast them with honey and snack on them in the middle of the night, or you could pair them with fruit or toast. Market Watch. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. Studies have shown that gamma-linoleic acid (GLA) reduces inflammation in hemp seed oil. Different parts of the hemp plant are used to make different products. But Steenstra argues that farmers can be educated to shoot for lower THC numbers, given enough wiggle room. Does the Farm Bill Legalize CBD, Too? CBD oil is extracted from the cannabis plant and then combined with a base oil. These benefits may include: Hemp contains more protein than seeds like chia and flaxseed. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. Hemp should not be used while using cannabis. Hemp seeds are a nutritional dark horse in the world of seeds. THC levels might be different if youre growing genetics in Colorado versus New York versus Wisconsin, Florida, or whatever.. That means theres no point in using chemical pesticides on most hemp crops. Despite the lack of comprehensive research into the effects of Hemp on breastfeeding infants, the trusted Sources strongly advise against it. In the cannabis protein study, 91-98% of the protein was digestible. L.): nutritional quality and potential functionality for human health and nutrition, Preventive and treatment effects of a hemp seed (, Pilot-scale production and application of microparticulated plant proteins, Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate, Oilseed proteins Properties and application as a food ingredient. If you have that experience, try a smaller amount to begin with and see how that works for you. Nuts and seeds are rich in fiber, which is important for gut health and keeping you regular. Marijuana varieties have more than 0.3%. Hemp seeds arehigh in soluble and insoluble fiber. Hemp-based products, such as body care, food, and textile products, mostly used fiber or seeds, and genetic varieties of hemp aimed at those products rarely produced hot resultshemp over the 0.3% THC limit. In one tablespoon of chia seeds, for example, youll get 2 grams of protein, 4 grams of fiber, and 78 milligrams of calcium. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. Euphytica: Hempseed as a nutritional source: An overview., Food Revolution Network: All About Hemp Seeds A Nutritionally Dense Superfood., Fundacin CANNA: Nutritional benefits of hemp seeds., Hemp Benefits: Benefits of Hemp Protein for Health., Nutrition & Metabolism: The cardiac and haemostatic effects of dietary hempseed., One Green Planet: Why This Grain-Free, Nut-Free, Gluten-Free, Vegan Protein Needs to Be Every Fitness Buffs Best Friend.. Nutritional Advantages of Eating Hemp Seeds and Hempseed Oil. To meet recommended daily fat intake, hemp seeds should be consumed within a limit to ensure they are a good source of healthy essential fatty acids. Some studies found that hemp seed oil may improve dry, itchy skin and help symptoms of eczema, a common skin condition. Great choices include: Note: Avoid nuts and seeds with added sugar and chocolate. They make a great addition to protein or granola bars. Unless you are using other varieties of the Cannabis plant, such as marijuana, or you are eating large amounts of hemp, you are unlikely to fail a drug test. While it was once believed that nut and seed consumption could lead to diverticulitis, the link is unproven. Hemp seeds and diuretics can both lead to a loss of potassium, so taking diuretics and hemp together could lead to dangerously low potassium levels, which could adversely affect your heart. 2 tablespoons of seeds contain 100 to 115 calories. Hemp granola is popular in the breakfast aisle, though as with all packaged cereals, watch out for excess sugar. Hemp seeds are very nutrient-dense. Hemp protein is a powder made from the seeds of the hemp plant. In addition to metabolism, age, sex, and diet program, many other factors affect the digestion of cannabis in the body.

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