where is chuck vogelpohl
This is important, as everyone has a role helping with loading and with the lifter. Some of these stories have led people to believe that he is some kind of crazed lunatic. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements It is still a major part of our bench training at Westside. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. My Horns Broke my Halo. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. I let my lifting do the talking. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Ten guys here have squatted 1200 pounds. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Remember, it does no good to be strong in the wrong exercise. raw bench. He began to break all-time world recordsnot in just one weight class, but in three. If not, you fail. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. That's more work, or more wear and tear, to get the same job done. a city. We are not EliteFitness.com. I saw him do 1,100 lb. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. You earned it. George started losing body fat but kept his bench strong. He could also floor press 625 lbs. But, being very good at math, I found that Kenny had actually won instead. champ at the WPO but also the heavyweight champ at 275 lbs. raw bench at 275. If you use just one exercise you'll eventually master it and won't improve. But George went on to his first 600 lb. monster in strength. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. As was Anthony Clark, a big star, looking to his 800 lb. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. July 2021. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. was Gunter Schlierkamp (who I think got shafted at this years Olympia). And what about your mental approach? Jr. Email Curtis Dennis Jr: At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. He retired with a 2855 and best lifts of 2930 in three short years. That was a lot of moola so I called them to be sure they really had $8,000. I started Kenny Patterson at 14. I woke up three days later and spent another four days afterwards in the hospital. class with a 1014 squat, 622 bench, and 766 deadlift. The SSDI is a searchable database of more than 70 million names. You pick the muscle that you need and that's what you train. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. No way Jose. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. George made his benches mostly from his strong chest. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Sign up for our newsletter and get new articles sent straight to your inbox weekly. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. and at the time, you only got up to 100 lbs. All right reserved. I ruptured my patella tendon during a low box squat. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. The internet has done wonders for "The Myth of Chuck Vogelpohl". If you want to learn all about who built Westside, look for the next edition. He then says, Youre right buddy. Frank also ended up with a 2562 total and folks it will Then it made sense. If you guys have been keeping up with the news in power lifting, then you I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. He could squat the same in sweatpants and the power suit available at the time. All Rights Reserved. 3232. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. Thanks for making me push myself everyday. He became the youngest World bench press holder with 720 pounds at 20 years old. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. I asked him why it took so long. Max effort training is a cornerstone of the Conjugate Method. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. dumbbells, which no one could do 20 reps of. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Improve your form and get a mechanical advantage boost. A lot happened from 1991-2000 at Westside. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. He is a very humble and gracious person. Everyone takes shots at Westside. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. All three lifts began going up, but his bench was really moving up fast. . An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. So it's instinctive, but with a purpose. Dynamic Effort or speed strength is intermediate velocity. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. I think he had a 665 lb. Max Effort work is slow strength. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. dumbbells, for those who could do them. If Ive got any shot at this guy, I might have it.. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. Much like a rabbit in track. camber. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. I could not believe anyone could not know how a power meet was run. Among the It only lasted about three minutes. Jumping is explosive power. Matt Dimel was a founder of Westside Barbell and the creator of . But, George finally got it right. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). Sign up for our newsletter and get new articles sent straight to your inbox weekly. He became the youngest World bench press holder with 720 pounds at 20 years old. He had to work through plateaus in the squat and bench. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. This was not an easy task as the worlds best lifter at the Arnold Classic. Sign up for Patreon and get the exact programming Matt recommends for each modality. He also on the heels of Frank who, like a juggernaut, keeps Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Use census records and voter lists to see where families with the Vogelpohl surname lived. He caught on fast. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Simply return it within 30 days for an exchange. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. https://p. But after six months of no progress, he jumped on board and began to make great progress. While this This quick warm-up will you get you ready for just about any type of upper body training. He trained with George Halbert and Kenny Patterson, along with the others. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. Amazing Or so I thought. One of his plateaus was a sticking point near to the top of the squat. As we came into the lifting, all we heard my name called. And to answer the question, he retired. out a lifter who much has the biggest quads I've ever seen. He made 495 close, but afterwards missed 515 close. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Bodybuilding.com exclusive interview with Ryan! But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. One reason he was having a problem was that he needed to gain more size on his legs. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. The most Vogelpohl families were found in USA in 1880. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. Posts. Dave or his helpers did not realize we made the change and he was left to make a personal record. In his first meet he did not know what lift was first. On the next ME day, he chose to do close grip. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. and broke the total record with at 2234! But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Chuckie is getting close to the 2500 barrier when he did 2245 total. Because I nearly died in 91, I could not put things in proper order. It's the system. Kellum had a record-breaking day. George started out at 275 lbs. You do the math. I can thank Kenny for my success. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. KP and I told him not to do it, just to F with him. But one of the best exercises is the belt squat. In Daytona, KP called for 722 but was miss-loaded to 821. I took Chuck Vogelpohl to his first meet. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. money and all kinds of stuff, including a Dune Buggy. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. think Ryan is going to "blow" away the competition proving that he's the world's Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. sorry the quality is bad. came second to Frank doing a 2425 total. Goes to show you that nothing stops a powerlifter. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? for easy sets of three reps. George was a real student of the game, he was very fast. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. Copyright 2023 elitefts. going to go home with it!! He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. getting back into contest form for the WPO Semifinals. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. A short lifespan might also indicate health problems that were once prevalent in your family. Not very fast. That was Westside in the 90s. Source: Dictionary of American Family Names 2nd edition, 2022. lifter as well as Steve I see hitting 2500 mark soon. He will help coach and spot any lifter in the gym. In just four meets he made the fourth highest total ever made. Illinois had the highest population of Vogelpohl families in 1880. George said he wanted to lose weight and go down to a lighter class. Kenny P. was just the opposite. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! And do it all while having some fun. He managed to break the squat record twice, broke the bench record three times The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. wide bench. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. This shows that there are many ways to overcome a plateau. All raw. Westside was never and will never be a gym, but rather a club. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. bodyweight but took his weight down to 198 for his first world record. would only use 45s. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Vogelpohl earn somewhat more than the average income. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Greg would do 9x6 repsdouble the volume. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. The most Vogelpohl families were found in USA in 1880. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. E-mail me @ You must switch up the exercises to avoid the law of accommodation. We were at a local bench meet when I saw a jacked up guy lift without gear. There were just three benches and about 15 of us, so you really had to earn your spot. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. But now, he was having lockout trouble. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Theyd go back and forth after each set until the other person gave up. I about passed out. Learn more about Ryan Kennelly, Generally speaking, though, don't be a douchebag and drop the bar from the top. The ones that hate to lose are the ones you should fucking be the most afraid of.. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Along with the Brandon Lilly and his cube system. Westside has the box jumping record at 63.5 inches. But all still holds the world record at 42 of 1,140 lbs. bleed during the lift. Glen Chabot also comes to mind as a great guy, and very strong. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. himself for the other two lifts, but his focus was so intense it could light up for him, but because of his hips, his firs two attempts at 782 were red lighted. in just four meets. Gerry O was to win a national championship.