calories in bojangles fries

It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Generally, most menu items will have around 200-500 calories per serving. Look below to find Bojangles calories and other nutrition info for all menu items. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. } The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Checking the menu in advance can help you make the best choice for you. The Salads on the Bojangles menu with the lowest amount of sodium are . For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. . CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. There are 27g in the Grilled Chicken Sandwich. The Chicken on the Bojangles menu with the lowest amount of sugar are . People on a 2,000 calorie diet will be meeting over half of their energy needs for the day with just this one meal, she says. Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. There are a total of 3 grams of protein in the Botato Rounds. There are a total of 28 grams of fat in the Cajun Filet Biscuit. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). All Rights Reserved. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. The calories in a bacon cheeseburger, typically made with a 6-oz. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. This, as a result, changed what and where she could eat. Look no further; you have landed on the right site. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground There are a total of 20 grams of fat in the Seasoned Fries. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. Selecting chicken or fish reduces overall calorie count. Step 4. 120 5 0 0 0 0 22 660 3 5 6 . Add green beans to your order to make for a more filling meal that's still vegan. The French Fries on the Bojangles menu with the lowest amount of sugar are . var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); She notes that it is loaded with sodium (1,205 milligrams) as well. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). All trademarks, copyright and other forms of intellectual property are property of their respective owners. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Select a location near you and fill up your cart - we'll handle the rest. Are you searching for Bojangles nutrition facts? Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. There are a total of 440 calories in the Cajun Spiced Chicken Breast. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 However, your choices may be limited. Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. There are a total of 305 calories in the Grilled Chicken Salad. Daily Goals How does this food fit into your daily goals? Regional Menu Items. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition info for every recipe and track with one click! To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. 20g. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). *Percent Daily Values are based on a 2,000 calorie diet. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . If this is your fixin choice, stick to the individual size. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. The Biscuits on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. advice every day. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. There are 215g in a Seasoned Fries (Small). You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. The Desserts on the Bojangles menu with the lowest amount of sugar are . Thank you for providing this information to the public! The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). How Many Calories Are In A Side Of Fries At Bojangles? There are a total of 300 calories in the Seasoned Fries. Picking the worst dish at DQ was pretty tough. Order Zaxby's Delivery in Fultondale. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Buckwheat is not just free of gluten but also a healthy option. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. There are over 750 Bojangles' locations around the Southeastern United States. The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Answer: 520. ( French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . American cheese will add the fewest calories, bumping your calorie intake by only 40. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Get the best food tips and diet Learn the good & bad for 250,000+ products. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Regular Fries. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. var xhr = new XMLHttpRequest(); Have you ever asked yourself, "How much weight can I lose in a month?" single "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. To protect yourself from potential allergens, talk to a manager before placing your order. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. Answer: 14 g. Go to the Top Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Salads on the Bojangles menu with the lowest amount of fiber are . If you're looking for a salad with protein, consider ordering the grilled chicken salad. Carbs. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Delivery & Pickup Options - 20 reviews of Bojangles The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). The Desserts on the Bojangles menu with the lowest amount of trans fat are . An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. There are 360 calories in Small Seasoned Fries from Bojangles. There are 10g in the Cajun Spiced Chicken Wing. The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. For more protein, order a grilled chicken salad. Get it in the McDonald's app! The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). [3] => 3 The Sandwiches on the Bojangles menu with the lowest amount of fiber are . There are 200g in a Cajun Spiced Chicken Wing. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes.

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