sam long triathlon coach

Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. >Loyal, trustworthy and responsible he has the ability . Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. Skip to content. I like that its part of building your brand, but also pushing yourself in races, too. And so Trek was what I wanted to be on. Sam Long: Stealing my punch line. Oops, am I supposed to say that? He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Lock Haven and Clarion have three finalists. There have been low points for sure, but its all unfolded faster than I thought it would. Sam: The Collins Cup was a great event to build up the sport. Here's his story so far. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. Sam: Well, I had two terrible IM performances. 5 rides a week. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. Team Chef Mirko Sut presents another winter warmer winner, Trek Race Shop (USA) 175 Following. I like that. I didn't take his video as he was going to be self coached full time. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. For me the length of the top tube has been quite nice. Whats interesting is, I would actually describe myself more as quietly confident. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Broad experience of sports event management, tutoring and mentoring. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Battle of the frames: Felt IA 10 vs IA 1? ???? It kind of puts my back up against the wall, but in a good way. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Is swimming safe? How long to recover from a calf heart attack. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Being based in Boulder, Colorado, he grew up playing a huge. All I can say in return is Hello, Herbert. '23 Arena Games Triathlon. I didnt waver from my own race plan. If he is going to "self coaching", that is going to be another step that is not forward. Not sure Olav and the Norwegians would ever let him train with them, but I hope he at least had that conversation. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. One of the more muscular ones too. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. 3 Private Camp Days at CTS Locations. Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Triplet. His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. I've seen clues but nothing certain. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Dinner switches every day. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. And though his open-book policy is partly a function of his personality, it also helps him on race days. There is no indication that Hayden Wilde was ever coached by Plews. Its turned into some of both. On the run, I executed what I was prepared to and was for sure the second strongest guy out there - after Gustav. When youve got eyes on you, you feel like being vulnerable is a weakness. But it was also that all the Trek bikes Ive ever ridden were such great bikes. High Performance Coach. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Long: It was great. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Long doesnt hide his confidence. Not to mention the COVID19 pandemic, a Mt. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. I dont know. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. Since then, the bike has felt great! It is great to put the last two months behind me in a way. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. '23 Continental Championships. *$500 Camp Credit. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Upcoming Events. Yo, Yo, Yo! Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Everything has been super-structured, disciplined and focussed. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. What lessons did you take from that to then improve at St. George three weeks later? And so Trek was what I wanted to be on. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Youre an icon if you can ride for Trek.. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. I just had a bad day. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. It was great. But we train 30 hours a week and a lot of those hours are alone on the bike. Triathlon Today: Your News, Our Passion. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. ST: Which results or efforts from 2021 are you most happy with? In a lot of ways, its a status. I just did what I was capable of and got the result that was needed. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. All I can say in return is Hello, Herbert. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. I went hard and its about making sure my maximum in 2022 is more than in 2021. Why is that, and what are you looking forward to with this new partnership? Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. Lionel gets shit on all day here for being on YT and none of you even know Sam has a channel. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. Sam Long is finding his legs on the new Trek Speed Concept. We can't wait to watch him take on the world in 2022. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Top image credit: Michael Reaves/Getty Images. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. They haven't been to any of the same races and they are in two different continents. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. You work as an assistant coach on the university basketball team and earn $13 per hour. Hes famous for coaching the 2 biggest stars in the sport. 2016 went 11:30ish IMFL, 2017 I went 13:30ish hours at IMFL, took 2018 off in frustration and went Low Carb as a last resort based off Dave Scott influence. 6 runs a week all in singles with 1 workout day and one long run. Ha, definately some recognisable footsteps there. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. I didn't waver from my own race plan. Breakfast from Kona 2020; . And my first high end mountain bike was a Gary Fisher, which was owned by Trek. It kind of puts my back up against the wall, but in a good way. . And so Trek was what I wanted to be on, Long says. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Ok Fishes, here is the interview we were all waiting for!! On that day, he finished second only to Norwegian juggernaut Gustav Iden. When things go wrong, he addresses them head on. The hours will stay roughly the same - 30-33 hours a week. But we train 30 hours a week and a lot of those hours are alone on the bike. And man, I tell you, I go back and forth between the two. Tweets & replies. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. The penalty was for slotting in thats a drafting penalty. [, Re: Sam Long coaching change [Engner66] How? I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Read More The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. At times social media and YouTube is hard to get all the right details to come together. Longs results suggest that his approach is working. I usually start my day with some type of cookie. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. ST: At your heigh of 193cm you are among the taller triathletes. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Im kind of done with A, B and C races if Im on the start line, Im there to win. We can do it after, and then I focused on myself. I think I may need to work out more.Sam: At least one every day. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). He wants to be the fastest triathlete in the world. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. So just that output of energy for me right before a race was an important thing to minimize. While 2022 has been a mixed bag, with several wins and a few disappointments, theres a feeling we havent seen the best of the Big Unit just yet. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. He started out as a runner, and running was also his first focus once he got into coaching. ST: A dessert every day? Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! Sam: None. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. The official 2023 Football Roster for the Colorado Mesa University Mavericks It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Abu Dhabi, United Arab Emirates Start Lists. Sam: I do very little. This meant I had to do a lot of surging to get rid of Freeloaders. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. Dan Plews. Which would sound like ola? Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. Yet is felt very hard. Its nice to have all the bikes and the indoor training room in the same place. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Endurance Lives Here. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. Besides coaching triathletes, he has coached high school cross country, track, and club . Its what Ive always dreamed. Gustav is exceptional so it will take a lot. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Another issue isnt even the riders themselves but having the media and officials on motorbikes that often give huge draft benefits. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Maybe he and Lionel can coach each other since theyre in the same city . After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. So just that output of energy for me right before a race was an important thing to minimize. Triathlon Today: Your News, Our Passion. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive

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