2 ingredient protein powder mug cake

When it comes to flavors, nothing comes close to the classic vanilla. Ahh Ive chocked on coconut flour before! You can also add different extracts to give it a boost of flavors. This was perfect when I just wanted a small dessert. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! I speriously enjoyed this!! The best protein mug cake Ive tried!! I love topping it with some of my easy almond coconut granola. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! It is mandatory to procure user consent prior to running these cookies on your website. Are those safer and healthier for me to use as a substitute and would it still likely work? It will keep your mixture from sticking to the mug. Calories: 530. I am sorry you didnt enjoy this mug cake. Used self-rising flour and therefore omitted baking powder. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Can the protein powder be left out of the recipe? Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Mug cakes come in all kinds of flavors. So excited to try! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Combine protein powder, flour and baking powder in your mug/ramekin. If you dont need to make this dairy-free, you can use regular cows milk instead. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. This mug cake was great! This post may contain affiliate links, which help keep this content free. Unsweetened whipped coconut cream for a dessert-like snack. Thanks for supporting the brands that make this site possible! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. For me, this might look like choosing a higher-protein dessert that keeps me full! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) 1 scoop chocolate whey protein casein or plant-based can be used as well. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Pre-heat oven to 350. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Dude, I am all about the vanilla. Spray a mug/ramekin with non-stick spray. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Sixty seconds is about all I want to wait to eat a fun treat. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. For measurements, see the recipe card below. I personally have never tried but you can certainly give it a shot and let me know how it goes. Thanks. Add banana to mug and mash until mostly broken down. I used PURE SOY HD powder (cookies ice cream flavored). Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Awesome! Sooo good! Your email address will not be published. Mixture will be like a dough. I just googled and there is no vanilla chips Just white! Add in the milk. Its the perfect individual size & so gooey! Instructions. It is like a blank canvas and can be dressed up in multiple ways. If that's you, I'm here to help. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? What is the equivalent to "two sachets" of Stevie listed in this recipe? Just 60 seconds in the microwave and you're good to go! These were perfect and decadent. Sprinkle dark chocolate chips on top if you like. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. This protein mug cake was fab! ** Oven Option Preheat oven to 350F. Well, I dont really like ice cream by itself, to be honest. This protein mug cake is the easiest mug cake you'll ever make! Great recipe! It's gluten-free, vegetarian, and high protein. I'm so glad you loved it!! Ill pick it over almost every other flavor out there. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Thank you. This is the most common question that I get. Really wanted to like it but I couldnt. I used a whey protein, but most all should work. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. In a small bowl, whisk together the coconut oil and maple syrup. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Thank you! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g You also have the option to opt-out of these cookies. Step 2. Leave a comment below or click on the Instagram icon to share a picture of your creation! With all that being said, you need to try this protein mug cake. Instructions. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Coconut ice cream was my favorite. Jespere que cela vous aideras, A bientot. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Yes to that! This was a great dessert! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Save my name, email, and website in this browser for the next time I comment. Nutrition facts are provided as a courtesy. You don't want to dry it out and it will continue to cook and set as it cools. Very good! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Thanks for sharing! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Hello, Made 1 cup (metric). As an Amazon Associate I earn from qualifying purchases. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. What are your thoughts on this protein mug cake? Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Like this video? Copyright 2021 Chene Today, LLC. Sprinkle a few extra chocolate chips on top if desired. Total Time: 2 mins. 1 tablespoon cacao powder. Microwave on high for 1 minute and 15 seconds to start. We also use third-party cookies that help us analyze and understand how you use this website. . So delicious! Bake for 20-25 minutes or until you reach a desired consistency. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. These mug cakes are way too easy, delicious, and convenient!! Step Two: Next add in the water, and with a whisk or spoon mix well. Je n ai pas russi a imprimer cette recette. Enjoy. Just make sure you do it in something oven safe and check it with a toothpick. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Buy I do really appreciate a good vanilla. Small Batch Oatmeal Chocolate Chip Cookies. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Video Notes Your email address will not be published. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. In a small bowl, whisk together the coconut oil and maple syrup. Love that this dessert is made in a mug. looks so good! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Soooo good! For one, be sure to not over-mix your batter as this may result in a tough texture. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Add chocolate protein, flour, baking powder and salt and stir well. This mug cake is so fluffy I could die!

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