fast 800 cardamom chicken recipe

The flavor was outstanding. Try your first 5 issues for only 5 today. Magazine subscription your first 5 issues for only 5. Remove vegetables from oven, gently . Use your gift card to cook our incredible Antipasti Pasta recipe! Turned out perfectly on our first try." The cardamom really takes this to another level, so don't leave it out! Heat the oil in a non-stick frying pan then add the onions and a large pinch of salt. Makes 4 servings. On a non-fast day, you could serve it with a small portion of brown rice and avocado, cheese and soured cream on the side. 30/01/2021 18:30. * Percent Daily Values are based on a 2,000 calorie diet. 1. STEP 2 Stir in the aubergine, bring to the boil then cover the pan and simmer for 15 mins. (you don't have to remove all the spices) Add the rice and onions to the pan, along with the currants. Remove from oven, stir in the remaining coriander and lemon juice. Finally, add the herbs and use a fork to stir them in and fluff up the rice. Pour out drippings from the pan into a gravy boat for gravy. pomplemousse, Rave Review: "Delicious, moist, slightly sweet and with the unmistakable flavor of freshly ground cardamom. Heat the oil in a large, wide pan, add the onion and fry for 5 mins until softened, stirring every now and then. Directions. If cooking the chicken straight away, preheat the oven to 200C/180C fan/gas 6. Put the chicken in a roasting pan and top each leg with a piece of the butter. Stir well, and add the chicken and lime leaves. Pick out seeds and discard husks. Add fenugreek, cumin, cayenne, turmeric, garlic and ginger to the mortar, and pound to make a rough . Kerry M R, 7. Sear chicken for 5 minutes on each side and remove from the pan (this is important as it part-cooks the chicken). Stir in the aubergine, bring to the boil then cover the pan and simmer for 15 mins. The technical storage or access that is used exclusively for statistical purposes. If using a whole bird, joint chicken into 8 pieces. Tip in the garlic-ginger paste, turn up the heat and cook for a further 5 mins. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place lemon slices in a roasting pan. Vicky McDonald is a Seattle-based editor with over 15 years of experience in the media industry. If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot. To cook, heat. Cardamom adds an unique taste to everything from meat dishes, to cookies, desserts, and breads. Stir in the garlic, ginger, cardamom, cloves and cinnamon, and cook for 5 mins more, stirring frequently. Nicole, Rave Review: "I really like the taste of these rolls. each turmeric, garam masala and ground cumin. Coat the chicken with 1 tablespoon of the oil and season with 1/2 teaspoon cardamom, 1/2 teaspoon salt, and the pepper. Tip in the garlic-ginger paste, turn up the heat and cook for a further 5 mins. Preheat the oven to 200C/400F/Gas mark 6. Step 4. Scoop the spicy onion mixture out of the pan into a bowl. Lay the chicken pieces on top. We use cookies to optimise our website and our service. There are two main types of cardamom, black cardamom and green cardamom. JuneCleaver, Rave Review: "Tried this cake after seeing it in the Allrecipes magazine and it is phenomenal!!" They have a toffee type flavor and there is something addictive about the flavor." Your daily values may be higher or lower depending on your calorie needs. Season generously with salt and pepper. Grandma Georgie's Cardamom Rolls. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Turn off the heat and leave for 5 mins to absorb any excess moisture. If you're using cardamom, you'll get the most flavor by using the pods and grinding the seeds, rather than using ground cardamom which is not as strong in flavor. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Place chicken thighs in the bag, and squeeze to coat. Add the onion and chicken and gently fry for 6-8 minutes, or until the onion is lightly browned, stirring regularly. It's also used in Nordic cuisine, especially for baked goods like sweet breads, and buns. Do you have to follow a split of protein/veg? Coat chicken with paste and marinade in fridge overnight. Garnishes and optional ingredients are not included. This recipe is a keeper. Black cardamom has a slightly smokier flavor and is more suited for savory dishes. Add the rice, caramelized onion, 1 teaspoon salt and plenty of black pepper. Riverstone Kitchen chef/owner and food writer. Cook gently for 15 minutes until softened. We've selected 11 of our favorite cardamom flavored recipes. All from The Fast800 Easy recipe book. Search, save and sort your favourite recipes and view them offline. Amount is based on available nutrient data. 36 Roast Chicken Recipes for Cozy Everyday Dinners, Laal Maas (Rajasthani Goat Curry) with Sweet Saffron Zarda Pulao, Chicken, Potatoes, and Leeks with Pine Nut Gremolata, Chicken Livers with Caramelized Onions and Madeira, Grilled Chicken with Thai Cilantro Dipping Sauce. 3. If using currants, you do not need to soak them in this way. Join for free! Place chicken on a broiling pan or baking sheet. Brush with the marinade. OX28 4GE. This Cardamom and Honey-Glazed Chicken recipe is from that book with some minor adjustments. Add the raisins, broth, and 1 teaspoon salt. Cardamom is the secret spice that makes this a restaurant-quality dish." Cover with plastic wrap and let sit at room temperature for 30 minutes. For a meat-free version, omit the chicken, which is 163cals per serving, use a veggie stock cube and add 200g cubed butternut pumpkin instead. We have plenty of ideas, from chicken tikka masala and creamy chicken korma to . Cardamom Chicken Serving Size: 1 PLATE 305 Cal 11% 8g Carbs 48% 16g Fat 41% 31g Protein Track macros, calories, and more with MyFitnessPal. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The delicate flavors of the spices complement the subtle, nutty flavor of the rice so well. Such a difference. Now buy the book and get all the recipes. Heat the oil in a large non-stick frying pan, or saute pan, and fry the mushrooms over a medium-high heat for 3-4 minutes, until lightly browned. Andrea. Tell us what you like and we'll recommend books you'll love. Sprinkle with the spices and cook for a few seconds more, stirring. Return the chicken to the pan and cook, uncovered, for a further 10 mins until the sauce has thickened and the chicken is cooked through. I will be making this frequently, especially for guests because it will definitely impress." Place in oven and cook for 7-10 minutes or until the chicken is cooked. The highly anticipated companion cookbook to the international bestsellerThe Fast 800by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Remove foil and continue to bake for 10 to 15 minutes longer or until a thermometer registers 165F (75C) when inserted into the thickest part of the chicken. Cover the pan and leave to cook for 40 mins. Remove most of the remaining oil as well, leaving just a thin film at the bottom. I love basmati rice and this is such a good version. Directions. Reading with interest. Made it for friends who were duly impressed. Subscriber benefit: give recipes to anyone. Remove the chicken from the marinade, and . Warm the honey slightly (in microwave or on stovetop), stir in the sherry, cardamom and peppercorns. 1/2 large pineapple, peeled, cored, cut into 1/2-inch cubes about 2 cups) Mix cardamom and salt in small bowl. You may have some cardamom pods languishing in your spice drawer, or perhaps you've never cooked with them before, but it's time to change all that. Stir with a fork. Serve with the curry. Sprinkle seasoning mixture, lemon peel, and pepper on both sides of . We spend Sunday in the kitchen with former Masterchef winner and cookbook author Tim Read, Make the most of the harvest with our warm weather stone fruit salads and desserts, Hearty stews and casseroles to warm you up, Almost anything can be turned into a simple-to-make and delicious-to-eat fritter, Juicy, easy and super affordable, meatballs are a real crowd-pleaser, Whether it's fish, crays or mussels, this BBQ tastes great with any kaimoana you have, From bacon and egg pie to fish and chips and pavlova, here are some of our favourites, Bake up a delicious after-dinner treat for everyone, Tart citrusy lemons lend themselves perfectly to sweet desserts, Quick and easy is the key to getting dinner on the table in a flash, From pizzas to curries, save your money and try these delicious dishes at home, Delicious, wholesome soups perfect for winter. Serve with chapatis and rice. A California chardonnay that's oak agedas most of them arewill provide a similar juxtaposition of sweet fruitiness and spice. They are enjoying the meals too. 36 chicken curry recipes. Cover loosely with foil. Heat the frying pan again and place the chicken and spices in it. A stunningly fragrant one-pot meal, this chicken and rice dish came to The Times from Yotam Ottolenghi and Sami Tamimis smash hit "Jerusalem: A Cookbook." Place in the oven and bake for 25 minutes. Press out most of the air, and seal the bag. Meanwhile, make the rice. This is roasted chicken that's pre-bathed in a blend of honey, sherry, pepper, and cardamom. Add the onion, and cook for 10 to 15 minutes, stirring occasionally, until the onion has turned a deep golden brown. Honey chicken alone is already good, so you can just imagine how much greater this cardamom honey chicken will be. STEP 2. Scoop the spicy onion mixture out of the pan into a bowl. Rave Review: "I really like the taste of these rolls. Brush with the marinade. Add the spring onions and cook for a few . (-) Information is not currently available for this nutrient. Remove foil and continue to bake for 10 to 15 minutes longer or until a thermometer registers 165F (75C) when inserted into the thickest part of the chicken. The spices can stay in the pan, but dont worry if they stick to the chicken. Grind cardamom seeds to a fine powder. Heat olive oil in a large frying pan at medium heat. Use a spice grinder or mortar and pestle to grind the seeds. Heat the oven to 450. 3 boneless, skinless chicken thighs (around 300g), quartered, 1 red capsicum, deseeded and cut into roughly 3cm chunks, 1 210g can chickpeas, drained (around 130g drained weight), 4 dried apricots (around 25g), roughly chopped, handful fresh coriander or parsley, leaves roughly chopped, to serve. Remove the chicken from the pan and set aside. Add the ground spices and cook for 2 mins more until fragrant. Served with a side of rice and raita. Ryan Henley, executive chef for QT Queenstown, cooks up some meaty taco deliciousness. These Fast 800 Tex-Mex chicken and bean bowls are a high-protein meal with a smoky chipotle sauce that all the family will love. Place chicken in a large bowl or pan. Taste and add more salt and pepper if needed. People are finally coming to realize that this versatile spice is something special. Meanwhile, in a large saucepan, heat the remaining 1 1/2 tablespoons oil over moderately low heat. Recipes - The Fast 800 Our latest recipes to support your healthy life ALL RECIPES ARTICLES Portobello Pizzas, Med Style Chocolate Beetroot Brownies Protein Mug Cake Protein Pancakes, with Stewed Plums and Yogurt Gut-friendly recipe: Spicy Chicken Bowl with Kimchi Keto fish recipe: Caulirice Kedgeree Low Carb Minestrone Transfer the onion to a small bowl and wipe the pan clean. It's a pricey spice, but well worth it! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Sear the chicken for 20 to 30 seconds, skin side down, until golden. 3. Place marinade and chicken in a large bowl, coat chicken with marinade. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. JanS, Rave Review: "Very nice! My Fast 800: Michael Mosley's Fast 800 recipes Serves 4 4tbsp extra-virgin olive oil 2 onions, peeled and diced 2 garlic cloves, peeled and finely sliced 500g skinless chicken breast, chopped into bite-sized pieces 4 red peppers, deseeded and sliced 250ml gluten-free vegetable stock (check the label) 40g tomato pure Choose the type of message you'd like to post. Add the rice, caramelized onion, 1 teaspoon salt and plenty of black pepper. Remove the chicken from the marinade, and discard the marinade. Good luck to you all! 10. 2. Cook, scraping the bottom of the pan to dislodge any brown bits, until reduced to 2 tablespoons, about 3 minutes. Heat ghee in a large ovenproof frying pan and brown chicken pieces over a moderate heat. Don't be turned off by the idea of 'just' salt and pepper. I don't usually think of cardamom as a spice for chicken, but the result is fragrant and delicious! Add garlic, ginger, pepper, zest and cup of the yoghurt and muddle to a paste. Season generously with salt and pepper. It will help the chicken brown quickly, but you have to watch it carefully or it will burn. Ive coped doing 1300 a day mostly but worry that 800 might be too hard-I've done the odd very low day. Take the pan off the heat, remove the lid, quickly place a clean tea towel over the pan, and seal again with the lid. Cardamom Honey Chicken. Place in the oven and bake for 25 minutes. I can't be doing with cooking different meals for the rest of the family so I bulk theirs out with potatoes, rice,whatever. Cover loosely with foil. Bessy's Zesty Grilled Garlic-Herb Chicken. Love the cardamom spice in this. full terms and conditions and this month's choices. Coat chicken with paste and marinade in fridge overnight. Grind cardamom seeds to a fine powder. 2. Our easy chicken curry recipes are quick to make for a midweek meal or easy entertaining dish. This is dinner party food that is at once elegant and supremely comforting. Calorie Goal 1695 Cal 305/2000Cal left Fitness Goals: Heart Healthy Fat 51 g 16/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Break open the pods to release the tiny brown and black cardamom seeds. Place chicken thighs in the bag, and squeeze to coat. Add the ginger, garlic and chillies, and cook for 3-4 minutes until fragrant. Stir well and return the seared chicken to the pan, pushing it into the rice. 4chicken breasts, skin-on, bone-in(cut in half if large), or one whole chicken, cut into parts, Kosher salt and freshly ground black pepper. Bring to the boil , then cover and cook for 20 mins. Photo by squarepear. Raisins and apple juice contribute a slightly sweet fruitiness to this dish, contrasting with the cardamom. The Fast 800 Easy is published by Short Books . Meanwhile, heat half the olive oil in a large saut pan for which you have a lid over medium heat. February 27, 2016. 35 minutes, plus at least 30 minutes soaking, About 3 1/2 hours, plus overnight marinating, 30 minutes, plus at least 4 hours chilling. I love the taste of the cardamon, and they are sweet enough to eat plain but you could put jam and butter on it and go to town." The men seem to particularly love this cookie and my friend said they went great with tea. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. The cardamom is different, but certainly not too strong. The one available in most stores is green cardamom, and it's ideal for sweet and savory dishes. 1 tbsp olive oil 2-3 sprigs fresh rosemary or 2 tbsp fresh thyme leaves, roughly chopped (or use 1 tsp dried herbs) 1 bulb garlic, halved (optional) 1. Coat the chicken with 1 tablespoon of the oil and season with 1/2 teaspoon cardamom, 1/2 teaspoon salt, and the pepper. Remove from the heat, add the barberries, and set aside to soak. The marinade is intense with flavor, but it's the final seasoning of simple salt and pepper that really makes it delicious. Method: Pull out chicken half an hour before cooking to come to room temperature - rinse and pat dry with a paper towel, including the cavity. She currently works as an editor for ParentMap.com. Add the remaining olive oil, cardamom, cloves and cinnamon and use your hands to mix everything together well. Heat the oil in a medium flame-proof casserole over a medium heat. Plus get our latest book recommendations, author news, and competitions right to your inbox. She has an MA in Food Research from Stanford University. They never last and I have to give out the recipe every time I take them somewhere. Mix the softened butter with lemon zest, thyme and salt and pepper. CJMcgregor, Rave Review: "What an amazing recipe! Stir in the garlic, ginger, cardamom, cloves and cinnamon, and cook for 5 mins more, stirring frequently. The issue of cooking with honey, whether for savory or sweet dishes, is that honey burns at high temperatures. This is thanks to the process of slow-cooking milk until it's thick and caramelized. The chicken is perfectly matched by the raisin-studded rice pilaf that's also flavored with cardamom.Plus: More Chicken Recipes and Tips, 1 1/2 cups basmati or other long-grain rice, 2 1/4 cups canned low-sodium chicken broth or homemade stock. Remove the pan from the heat and let sit, without removing the lid, for 5 minutes. Watch carefully, since the chicken skin goes from browned to charred quickly. Add all the remaining spices with the chilli, stir briefly over the heat then add the tomatoes with 1 can of water, the chutney and bouillon. Leave the dish undisturbed for another 10 minutes. Bring to the boil, then cover and simmer gently for 40 mins. Just keep in mind that 10 pods equals 1 teaspoons ground cardamom when . If the chicken starts to get too dark (this can happen when using honey), tent with foil. Recipe from Good Food magazine, October 2016. Pour the boiling water over the rice and chicken, cover the pan, and cook over very low heat for 30 minutes. Press out most of the air, and seal the bag. So flavorful!" Toss the vegetable batons in the oil with salt and pepper - spread in a single layer over the baking tray and bake for 20 minutes. Increase the portion size and serve with 3 tablespoons of quinoa or bulgur wheat. An Indian version of clarified butter that is cooked longer so it is darker and nuttier. flour, butter, ground cardamom, eggs, sugar, cream cheese, baking powder and 9 more Quince, Apple, Oat, and Almond Crumble Anans e Hortel margarine, brown sugar, almond flour, cinnamon powder, lemon juice and 6 more Preheat the oven to 400 degrees F (200 degrees C). Magazine subscription your first 5 issues for only 5! Oxfordshire Pour the boiling water over the rice and chicken, cover the pan, and cook over very low heat for 30 minutes. Drain the barberries and add them as well. Try one, and see if this citrusy spice is for you. Directions Heat the oven to 450. KRICKYR, Rave Review: "I have made these cookies many times. And caramelized onions and dried barberries (or currants) contribute a gentle sweetness. Bring to a boil, reduce the heat to low and simmer, covered, for 20 minutes. Set the pan over the heat; add the apple juice and 1/8 teaspoon each cardamom and salt. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Season to taste and serve with a bowl of my, Chicken, use the free-range variety, or use 2 breasts and 2 thighs (Main), Green chillies, or 1 tsp ground chilli powder. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add a teaspoon of salt, lots of fresh cracked black pepper, and stir well. Check often. Sprinkled with cardamom, roasted until crisp, and topped with an apple-flavored sauce, chicken legs become extraordinary. We will definitely adopt this as a favorite. Try one of our curries, from popular low-calorie chicken saag to the most indulgent chicken katsu, chicken korma and plenty of Thai favourites. 1. With a pestle and mortar, bash open cardamom pods. Cardamom is used a lot in Indian and Middle Eastern cooking. Then, made it again substituting plums for the mango and yep, still fantastic! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Serve the chicken topped with a drizzle of the sauce and with the rice pilaf alongside. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Tip into a bowl, cover and set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Choose the type of message you'd like to post. . Heat 2 tbsp of the ghee or oil in a large pan, add the onions and cook slowly for 15-20 mins until golden and caramelised. Add the rice and 1 teaspoon cardamom and stir to coat the rice with the oil. 11. Add garlic, ginger, pepper, zest and cup of the yoghurt and muddle to a paste. Season the cavity of the chicken with salt and pepper and pop in the lemon halves that . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Place the garlic, soy sauce, rice vinegar, honey and cardamom in a resealable plastic bag. Try your first 5 issues for only 5 today. All were very nice meals. and smash the garlic. Leave a Private Note on this recipe and see it here. Move over turmeric, because cardamom is the new trendy spice in town. Cardamom Chicken with Salt and Pepper Crust, Rave Review: "Excellent. Add remaining yoghurt, coconut milk, chillies and half of the coriander and bring to the boil. 2023 Simon & Schuster, Inc. All rights reserved. Serve hot or warm with yogurt mixture if you like. A homemade curry to rival your favourite Indian takeaway - a rich blend of spices mixed with creamy ghee. I've 5 stone+ to lose & started better diet & dry Jan & have lost a stone. Years ago I had the pleasure of visiting New Zealand and picked up a wonderful cookbook from BeesOnline, a local caf and honey factory right outside Auckland (sadly no longer in business). Place the garlic, ginger, chillies and coriander stalks in the small bowl of a food processor with a good pinch of salt, and blend to a fine paste or grind to a paste using a pestle and mortar. Remove and discard husks from cardamom pods by lightly crushing them in a mortar and pestle. 9 Thorney Leys Park By clicking 'Sign me up' I acknowledge that I have read and agree to the. This week we've had the creamy mustard chicken, simple casserole and last night the cardamom chicken. Butterfly the chicken: Place on a cutting board, breast-side down . Nutrition information is calculated using an ingredient database and should be considered an estimate. Remove the chicken from the pan. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Add the ground spices and cook for 2 mins more until fragrant. Add the chicken and keep cooking until a little golden. For a more fiery taste, add 1 tablespoon harissa paste with the tomatoes. Pour off all the fat from the pan. Place the chicken in a large mixing bowl and season with 1 teaspoons each salt and black pepper. The technical storage or access that is used exclusively for anonymous statistical purposes. Mix almond meal and lemon zest with a little salt and lightly coat one side of the fish fillets. Lay the chicken pieces on top. I made it exactly as written, except that I grilled it outdoors instead of cooking in a pan. Subscribe now for full access. Return the onion mixture to the pan along with the whole spices, tomatoes and a can full of water (400ml). Adapted from "Jerusalem: A Cookbook" by Yotam Ottolenghi and Sami Tamimi (Ten Speed Press), Jerusalem Has All the Right Ingredients, tablespoons barberries, or use currants (25 grams), medium onions, thinly sliced (2 cups, or 250 grams), pounds skin-on, bone-in chicken thighs (1 kilogram), or 1 whole chicken, quartered, tablespoons flat-leaf parsley leaves (5 grams), chopped, cup Greek yogurt (100 grams), mixed with 2 tablespoons olive oil (optional). Drain the barberries and add them as well. Stir in the yogurt and cream, season well and scatter with coriander leaves. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Consult your healthcare professional before beginning any diet or fitness regime. Gotta use Kosher salt and freshly ground pepper here, please don't bother with the regular stuff. Marinate in the refrigerator for 4 to 5 hours. Be the first to leave one. There arent any notes yet. She loves baking, developing new recipes, and growing vegetables. Preheat the oven to 400 degrees F (200 degrees C). Spiced with cinnamon, cardamom and whole cloves, its aromatic earthiness is balanced by plenty of herbs dill, parsley and cilantro for freshness and tang. Roast in the oven for 40 minutes, or until chicken is browned and crisp, and cooked through. Add the olive oil to form a paste. Roast the chicken until just done, about 30 minutes. 1. Get more cooking tips, trends, and inspiration on Allrecipes Dish. Serve with rice, mashed potatoes, or couscous. Preheat the oven to 200C/fan 180C/Gas 6. Thank you for signing up, fellow book lover! Add all the remaining spices with the chilli, stir briefly over the heat then add the tomatoes with 1 can of water, the chutney and bouillon. ** Nutrient information is not available for all ingredients. To cook, heat the oven to 200C. Rub yogurt between skin and breasts and thighs. Put the chicken in a bowl with the lemon juice and oil. Use your gift card to cook our incredible Antipasti Pasta recipe! Marinate in the refrigerator for 4 to 5 hours. If a recipe calls for ground cardamom, it is best to start with whole pods. Join our mailing list and get a free ebook! Stir well and return the seared chicken to the pan, pushing it into the rice. Preheat the oven to 200C/400F/Gas mark 6.

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