willingness vs willfulness worksheet pdf

xcbdg`b`8 $XF@Dp ,)) A,u&< $ H On the other hand, willingness makes you effective about solving the problematic situation. He then goes on to say that he will do therapy, but does not want to take any medication, due to potential side effects. If the cold is so bad that it is making me ineffective, I need to focus on being effective. Many of you don't know this, but I have a leg length inequality, which is a fancy way of saying one of my legs is longer than the other. Imagine if life was like hitting baseballs from a pitching machine. Definition of Willingness: Willingness is an individual's response to a situation in which they do what is required or will be effective in finding a solution. Describe your emotions, your thoughts and your physical sensations that reflect how you are resisting the situation and how you don't want to tolerate what is happening. When we are willing, we are able to tap into our instinct, be aware of our emotions, and problem solve. That last example in willfulness is . $1.50. 2 0 obj Also, maybe you will become aware that you spend a lot of time refusing to accept what cannot be changed. HWr'8fv&;Yzl?NGc+6XycsAR0eSFE{W&J5S`_.WldK>2})A}U2Mzt{Nwr;]/^??e}kgfmz'LNf&7Q~7jOn$nyTtFYGki5F?8O|8Je9>IO.mw3xec> $?cM#1*s*BSH',i>jO?qWi: u'coEWW%5lf9'| u~0Ik>& gyrBWZSY^vd`````R @APH ()t%J u@J2ZU! 7 0 obj Taking in the information we need to get better, and considering what may help us even if the idea sounds wrong, crazy, hard, or stupid. if nO to question 2, ask what got in the way of willingness to do effective behaviors. endobj "12AQ#aB3R$q%b ? * Not dismissing recovery options out of hand. << /Contents 8 0 R /MediaBox [ 0 0 612 792 ] /Parent 13 0 R /Resources << /ExtGState << /G0 14 0 R >> /Font << /F0 15 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] /XObject << /X0 7 0 R >> >> /Type /Page >> Willfulness (the article is good, just ignore the AA part unless it is applicable) Willingness worksheet If after watching the videos, reading the articles, etc. endstream Di al ect i cal B ehavi or T herapy. Work Sheets Index. Take your time and think about how you would apply the willingness approach in your everyday life. *The above is adapted from Linehan, M., M., (2014). Disclaimer: I LOVE doing this, I think it is desperately needed, and I WANT to do it. <>>> piTwR;;]"c:kHR{_WWura&T0$.6T%iCuw,$hL.KKBXm-%? JFIF C DBT Skills Application. These worksheets assist you exercise DBT skills. endobj R_;rp0e|924? Satisfaction of a party: If a contract makes one party's duty to perform expressly conditional on that party's being satisfied with the other's performance, the court will usually presume that an objective standard of "reasonable" satisfaction was meant. Now suppose he still doesnt want to take medicine, or after reflection, doesnt want to take medicine even more than when he first came to me. Instead, in this exercise we are going to practice willingness - a skill that will help you find creative and flexible solution to your problem. Willfulness is refusing to accept the reality that we are faced with, and using our energy to rail against it: Linehan juxtaposes the concept of willingness with willfulness. o Willfulness is trying to FIX every situation. If open-mindedness is listening and being ready to practice skills that are hard or seem irrelevant, then willingness is doing those things. According to AA, there are 3 things we need to recover from Alcoholism. Willfulness is being a no, person. Distress Tolerance Worksheet 3). Dialectics. endstream endobj startxref A Course in Miracles tells us: "You must change your mind, not your behavior, and this is a matter of willingness. Is there a different, more flexible solution as opposed to spending unnecessary energy fighting the unchangeable facts? oR6Ul|dXmX"_D-bUc_|_fyG\W'=~#rl$1kLyfiKY]F: G.nvFP:auc'89yh\Z5F("7, ~. In the context of treatment, willfulness is refusing to try new coping skills . For example, to be willing to find a flexible solution to a problematic situation you want to solve you would need to radically accept the facts first. lY['bC*q!'kH First you will describe the problematic situation, you will state what you are willful about (what you are refusing to accept and how you are fighting this situation), and then you will proceed to figure out what you are willing to do about the problem (after you've radically accept the facts about it). Willingness is accepting what is and responding to what is in an effective or appropriate way. 5(2d6>k 4%%% O_ Dbt Worksheet | Tumblr www.tumblr.com. Your email address will not be published. The worksheets are developed to instruct trainees just how to develop and maintain a positive attitude, manage stress, and also type and also keep healthy partnerships with others. R )@)JP 1 Cover Page Pg. DBT Willingness vs Willfulness Worksheet. Willfulness is the opposite of willingness. We have to remember though that none of them really are going to be effective unless we do them mindfully. DBT Training Manual. Defiance, denying, crying, whimpering, and shutting down does not stop the machine, they keep coming over and over. Willfulness is refuSinG TO TOleraTe the moment. When we run from the moment, and anything in it, we are being willful. 4 0 obj Honesty:Just like mindfulness has to start with observe, recovery has to start with honesty. stream 10 Willingness is / Willfulness is handout >> })Q*vh*Clbw^\MzVVL^8DNif Lying can be unconscious or conscious, by omission or commission. I apologize in advance for that, and for the fact that I will not be spell checking, fixing formatting, or doing a read through before I post. This person may not want to take medicine, but by being open to considering how it may help him, what the pros and cons are of doing so, and making a plan for how to proceed, he just may change his mind. Willfulness is about digging your heels in and refusing to accept reality. Pros/Cons for Doing or Not Doing a Problem Behavior. 2023 DialecticalBehaviorTherapy.com | All rights reserved. True willingness takes effort and action; it is a key aspect of ongoing recovery. Some of the worksheets displayed are Work to use with the happiness trap, Index, Work acceptance and willingness your name, The willingness and action plan, Turning the mind willingness willfulness, Work my willingness to change, Dialectical behavior therapy skills modules part 3, Twelve steps. (n. d. ). Some worksheets are a lot more organized than others, and also some are made to be self-directed. When you notice your inner two-year old coming out, be gentle and dont judge as that usually only makes it worse. 6 0 obj This graphic can be used to teach students the PLEASE skills; these are a set of skills taught in Dialectical Behavior Therapy (DBT) to help students learn to take care of their physical and mental health. Values are like guiding stars. Willfulness and willingness are essential concepts in Dialectical Behavior Therapy (DBT). Maybe there is really something that I haven't understood well, or maybe I've missed something important. endstream I am feeling very angry and I see no problem in me expressing that anger!". This sentiment is perhaps best expressed in this line from the fifth chapter of the AA Big Book: "If you have decided you want what we have and are willing to go to any length to get itthen you are ready to take certain steps.". Similarly, we need support to get better, and lying to our therapists, our families, or any supports we have will only impede our recovery. xc```c``f"@ lPA! 3?XV0 As a result, we need the very intentional practice of mindfulness to [] It is a vital resource for both DBT therapists as well as clients. rMJei(1_T )@)JP endobj Whether we are recovering from Borderline Personality disorder, depression, addiction, trauma, griefwhatever it is.we cant begin the process of recovery unless we are honest with ourselves and others. Ideas might include willfulness, feeling inadequate, or feeling demoralized. i8Xr0|c?q In this exercise we will go over three steps that will help solve a problematic situation that you are experiencing. Thinking about events from the perspective of willingness will soothe your extreme emotions and will help you in a situation of emotional distress. I will proactively ask for more frequent feedback. no . R )@)JP PDF. endobj I hadn't been willing to do anything necessary to get healthy. DBT Willingness Vs Willfulness Worksheet - These worksheets aid you practice DBT abilities. %# , #&')*)-0-(0%()( C How can I more easily remember the difference between willfulness and willingness? endstream endobj 2777 0 obj <>/Metadata 134 0 R/Pages 2769 0 R/StructTreeRoot 176 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2778 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 2779 0 obj <>stream Suicide and Self-harm. . 7 0 obj , (k{QKOH=n5`V].{ECg#b_wsS,3w 6F..}w46C@Rq/ `Q^ . It includes individual and also group therapy sessions, abilities coaching, and also research jobs. endobj Telehealth services are available during this time for individuals in the state of Colorado. These skills are helpful for situations where a client might not be able to control a situation, but they need to manage their own response. ben 10 wiki mens swimming thong reliefband premier vs sport freedom curriculum church of the highlands pdf the naked bee kbox tulsa. Take your time and think about it. Turning the mind, willingness, and willfulness worksheet.pdf (8,1 kb) Let go of a willful stance which goes against acceptance. Willfulness is about the desire to be right in a situation, regardless of what is needed to get through effectively. Taste-Place an M&M in your mouth and experience the outer candy shell melt and the chocolate taste begin to appear. Change does not mean anything at the symptom level, where it cannot work.". Willfulness is trying to fix every situation or refusing to tolerate the distressful moment. Willingness vs. << /Pages 15 0 R /Type /Catalog >> DBT Distress Tolerance: Willingness vs. It is self soothing, and I have a right to make myself more comfortable. It is practical to use FREE Printable DBT Worksheets when you are using DBT as a therapy technique. Open-Mindedness:Once we decide to get honest, next we have to be open to hearing what we need to hear. %PDF-1.5 Willfulness. 7 Willfulness Is- (Cont.) endobj Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment, Dyslexia and Learning Disability Assessment. It is practical to use FREE Printable DBT Worksheets when you are using DBT as a therapy technique. The Four Modules. endobj 6 0 obj W!:{~[>#=dE4.24O3Y:0 YP\2O~%x%:EV endstream This book has an impressive 4.5-star rating based on almost 650 reviews on Amazon. Dialectical Behavior Therapy (DBT) requires a considerable time commitment. DBT is an extensively made use of treatment that focuses on removing life-threatening actions. Your job is to just hit each ball as it comes. You can get upset about life, but it just keeps coming. endobj You can get upset about life, but it just keeps coming. What I would do is have a meeting with my supervisor, and openly try to understand what my weaknesses were. Suzanne Robison, Psy.D., LPC, CCDP, CIP In addition to mindful practice, we need to also do them Willingly. Every moment has good and bad, and I am willing to tolerate the bad rather than trying to avoid it. It is also very unfair at times. You accept the facts and you do what you need to solve the situation, no more, no less. Please see the full text for more resources*. Willingness vs Willfulness www.dialecticalbehaviortherapy.com . Introduction. Practicing willingness means to accept what is happening and tolerating the facts around your situation. If you frequently or strongly get overwhelmingly emotional and that prevents you from living optimally, then you will probably find this exercise useful. pimple popping videos 2022 blackheads april 229 bus times from birstall to leeds charlie wade chapter list critically manned afsc 2022 babestation babes videos white airforces home depot store. ^fY[5 x ),e.TgjD6^\qX ~w" Mkr++*FPI7fDznRF"hz wiYu/p. 1 0 obj << /Pages 13 0 R /Type /Catalog >> you are getting not getting a handle on what the skill is/how it's used, you should speak to your DBT therapist, DBT Group leader or seek the services of a DBT . Our DBT Willingness vs Willfulness Worksheet Editable/Fillable PDF was built for medical and mental health professionals to help their clients with Dialectical Behavior Therapy (DBT). Willfulness Being willing and open to do what is effective. I am hungry because I need a snack. 3 0 obj WILLFULNESS with WILLINGNESS Willfulness o Willfulness is SATING ON YOUR HANDS when action is needed. com/ di st ress-t ol erance/ wi l l i ngness-vs-wi l l f ul ness/ You can f i nd more wel l ness and ment al heal t h worksheet s here. We all feel hopeless, helpless, and misery at times. Thank you! WILLFULNESS. Willfulness is being a "no," person. I am hungry because I need a snack. You can look at this exercise as a new skill to better solve problems. Many people abandon positive changes and value-based goals when obstacles emerge. It is refusing to accept reality, trying to control events and those around you. stream Willingness involves opening up to whatever private experiences are present for the personthoughts, feelings, memories, bodily sensations, whateverwithout trying to reduce or change them. stream Willfulness is trying to fix everything. 6 0 obj Willingness vs. willfulness distress tolerance . o Willfulness is GIVING VP. 2 0 obj In real life some things cant be changed or arent worth changing, and instead he need to recognize the reality and be flexible in our problem solving. 10 of the best sites for dbt worksheets and resources. Willpower did not and could not give me the willingness to succeed; wanting to do something was not the same as being fully willing to do something. Willfulness is the opposite of willingness. o o . We are mindful of the moment and aware of what we think, feel, and physically respond to. In this step we will explore the alternative concept of willingness. +Gl/L~m ]u1v4[IlzDs]FpAR\ 6T c]f{2,\JX*Jb5\%2$\*SDS; rNwY3l.'-\c$XPJ v/:6\Q [OOC@)e@}Z >k;T(6_Ti9"*a{oadqI'chRZn/^S.:%;/%@'`HSa1oh^. ((h2:7eAO|;e|8+p MA&69Cc{)UR1KFF %$)(/qA/Mu;8Ym7S=*Wv.>2Y- < #Fg7wmr4*3 |?goD48xtou j*ga-e.4. Emotion Regulation Packet / Redemption Psychiatry. [ 6 0 R ] So if willingness is those things, willfulness is the opposite of those things. the wise mind worksheet therapist Or you can use the type of grid seen in Distress Tolerance Worksheet 3a and in the pros-and-cons worksheets for other modules. Willfulness is trying to fix every situation or refusing to tolerate the distressful moment. Willfulness is refusing to make changes that are needed. Willfulness is trying to change a situation that cannot be changed, or refusing to change something that must be changed. . 2789 0 obj <>stream '(EsyJ?&Yeil7fi ,FEOeTm 1zgu 9 Kwy,rST ,;LXv(e5qy"x1hKbjxw^?/YJ 9 Willingness Is- (Cont.) If you are struggling with depression, anxiety, or other mental health concerns I encourage you to seek out professional help. TURNING THE MIND DISTRESS TOLERANCE HANDOUT 12 By Megan Gewitz, Finding Willingness Worksheet DBT SKILLS APPLICATION SELF HELP In, Where This Is WILLINGNESS Therapy Quotes Dialectical Behavior. However, willingness is not the same as tolerating, putting up with, or being resigned to those experiences. Willingness is everything to the . o Willfulness is REFUSING TO TOLERATE the moment. Listen carefully to your Wise Mind and separate willingness from willfulness. The counter balance of this willingness is willfulness. Some worksheets are a lot more organized than others, and also some are made to be self-directed. R )@)JP endobj %PDF-1.6 % I need to be willing to do what is needed to be effective. I hope these skills are helpful to you right now and for a long time to come. ceck the h facts eden counseling center. Use the worksheet to think about a situation and how you approached it willfully and willingly. 1. HRJ1}WfsdwJRT["C23gdGu3LZYzH9\QbAu^SEQ5T$St?goeWEZ+6RVZ#F%n Personal characteristics or behaviors that enhance a counselor or therapist's ability to provide empathic understanding include, but are not limited to, the following: The knowledge and awareness of one's own values, attitudes, and beliefs and the emotional and behavioral impact they have on one's own life The knowledge and . There is this idea that if you are not succeeding in something it's because you lack willpower and you just need to buckle down and try harder. How to Do a Chain Analysis to Change Problem Behaviors, 30 Grounding Techniques to Quiet Distressing Thoughts, 3 ways to emotionally survive visits with family during holidays, Surviving Christmas through unhappy memories, What previous students and staff members would like you to know, THE DBT ADVANTAGE OF PEN TO PAPERhttps://peerguideddbtlessons.weebly.com/print-and-write.html. WILLFULNESS. 2 8 Willingness Vs Willfulness DIALECTICAL BEHAVIORAL TRAINING. Either way, there is no harm in asking in a calm manner. For example, Linehan uses a lot of acronyms to help us remember skills. R )@)JP Each DBT worksheet offers trainees with information regarding the technique, and several enable pupils to review their very own experiences. Willingness is a reality acceptance skill that involves accepting the world as it is without trying to change it. 2 0 obj I am tired because I need some sleep. When we are full of excuses, that is willfulness and that is not recovery. Open mindedness means that we are LISTENING. And even when a person conceptually . This worksheet should be paired with education about these skills . fom DBT kills Training Handouts and Worksheets, . 2. Comments About Willingness vs Willfulness. 4 0 obj I maintain that you need theses 3 things to recover from anything. My therapist says they helped us make faster progress in our sessions. In DBT, willingness refers to recognizing the reality of your situation and being an effective problem solver. But I dont have to fix every uncomfortable situation I am in. Pg. Refusing to make changes that are needed. How does this exercise fit into the big picture of distress tolerance? DBT Willingness Vs Willfulness Worksheet. Also, I being punished for disagreeing, I dont just nod yes to everything like my coworkers. Created Date: 1/19/2019 1:41:05 AM . What Are The Theories Behind This Worksheet? Ret ri eved November 21, 2022, f rom ht t ps: / / di al ect i cal behavi ort herapy. This is explained in a simple manner, but it also goes really deep. %PDF-1.4 willingness vs willfulness dialectical behavioral training. THAT is willfulness. << /Linearized 1 /L 25983 /H [ 743 128 ] /O 6 /E 25708 /N 1 /T 25707 >> Don't write down how you feel about it or what your thoughts are (those will be the next steps). . Willingness is difficult because our emotions have such a strong connection to our automatic behavioral reactions. Please remember that you do not have to struggle alone! It is saying "No, no, no, I'm not even going to try." It can be giving up but it's also working too hard to 'fix' an unfixable situation. Flipping willfulness to willingness gives the power back to the individual to truly be at peace with reality. JFIF C Willfulness Worksheet What h appened o n a n o ccasion w hen y ou w ere w illful? The following is a synopsis of a weekly Dialectical Behavior Therapy (DBT) group lesson, based on the work of Marsha Linehan out of the University of Washington. In the early days of recovery, having a small amount of willingness can make a huge difference in a person's struggle on their path of recovery. <> '|Vr[&[]aLWA-8SN+u@F$lP\] ", "Life changer! endobj principle. by. !G+`lc"tqdk8+e:iwyTHZR$ )!v_zaC&a;L^A+ueDkH(:Va/2ey4V!Rq+|H document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. Create your own unique website with customizable templates. [212-213] 1.Subjective: But it is the intent of the parties that controls here: If the parties clearly intend that . 2776 0 obj <> endobj This is referred to as willfulness in DBT, and we view it as a constricting perspective on a problem. o Willfulness is the OPPOSITE OF "DOING WHAT WORKS," being effective. One of the things I like about the DBT model is the way it parallels the Alcoholics Anonymous (AA) approach to recovery. Life is hard. Is this concept similar to radical acceptance? endobj 5 0 obj But what happens if you sit with the two-year old in the middle of the aisle and say, I get it, you are hurting, you are upset you cannot have the Lucky Charms, its ok to be upset. The child will likely calm down much sooner. Your WILLINGNESS vs WILLINGNESS Lesson Will Include: LESSON PAGES: Pg. hbbd``b`5; D A t#WH It can be a helpful tool to teach and practice this set of . Correction belongs only to the level where change is possible. << /Type /XRef /Length 60 /Filter /FlateDecode /DecodeParms << /Columns 4 /Predictor 12 >> /W [ 1 2 1 ] /Index [ 2 23 ] /Info 14 0 R /Root 4 0 R /Size 25 /Prev 25708 /ID [<69cfe1a5b25b23129d0ba42af48e7294><69cfe1a5b25b23129d0ba42af48e7294>] >> You do not need guidance except at the mind level. Dialectical behavior modification worksheets are utilized to aid clients learn about as well as practice skills discovered in treatment. R )@)JP Within DBT there are several practical, concrete skills, especially within this module. condition.) 2 Willingness vs Willfulness Pg. bezzo energia biomassa dbt. . DBT Skills Application. There is this idea that if you are not succeeding in . . Do it! pLEASE USE THE LINK WITHIN YOUR LESSON PAGE FOR yOUR PURCHASE. endobj rlace ep WillfulneSS with WillinGneSS. I'll define it briefly, but I'll try to keep the focus on "willfulness . <> Willfulness willingness vs willfulness Handouts and worksheets. Required fields are marked *. These worksheets provide detailed directions for just how to use the DBT abilities. 2 8 Willingness Vs Willfulness DIALECTICAL BEHAVIORAL TRAINING. Our fillable PDF gives you or your client the ability to fill out this worksheet with ease on a digital device and print it out. What we know is that rejecting or denying reality does not change reality at all, but usually increases suffering. (adsbygoogle = window.adsbygoogle || []).push({}); Free Printable Crossword Puzzles Medium Difficulty, Free Printable General Knowledge Crossword Puzzles, Free Printable Downloads a Printable Download With Ease, DBT Skills Training Handouts And Worksheets Marsha Linehan, free printable crosswords medium difficulty, multiple of 78 multipication drills pdf free print, year 7 paragraph writing worksheet practice pdf united kingdom, cognitive activities for adults printable. Copyright 2019 | Web Design Acker Design, Distress Tolerance Skills: Willingness vs Willfulness, DISTRESS TOLERANCE SKILLS: PROS & CONS & OTHER TIPS, DBT Blog: Radical Acceptance; The Most Important Skill that Ever Existed. So if willingness is those things, willfulness is the opposite of those things. % DBT Handbook " Dialectical Behavior Therapy (DBT) Is A Form Of Therapy www.pinterest.com. As you dive deeper into the DBT skills (like radical acceptance) and exercises that we prepared for you, you will notice that many of them are connected. %PDF-1.5 I can get up right now and turn the heat up, and that is a great thing to do. It is the opposite of doing what works, of being effective. Psyched 4 School. I have a solution to make me more comfortable. Wi l l i ngness vs Wi l l f ul ness : DB T . We can fully see that we are connected to everything and everyone, recognizing that what we choose in each and every moment is important, not just to us, but to the world at large. DBT Skills Application. It tells us that something is wrong, and if we ignore it, we may be ignoring important information that could help us pick a different path. <>stream endobj That is the time to recommit yourself to your goals through the help of Willingness and Action Plan. aAV0p: (?3ZP)C\m[q*sY1JoO2kE)EiG9[YFyj0#bBH^Q[. T-2.VI.3. We have all seen a child melt-down in the middle of the grocery store aisle, sit on the floor, cry, and scream No, No, No, I wont do it! That is what willfulness is like. TX`^L~N>;=kjZ-3U7`k&&s7WtSLN.SO 9]29Hy~J1H^`"kZAjO"E I"31$9d1KW^$.L@U0V2ycoc u]SL)2i3"wl"U!T'P)fbwe`[`h:WY{_JLxAvuCz;k&fyIV7o(|"12oSs,SOo{"S4(!ap;FG*[S':Mt+SZ]#LvuA|k. Now that you are a willingness pro, the last step is Half Smiling and Willing hands, which will be out next week. Willfulness causes you to fight any suggestions that will improve the distress and thus make it more tolerable. I also am in my bed, safe, at peace, and under the covers, doing what I love. Willfulness is refuSinG TO TOleraTe the moment. It is the opposite of fighting what is happening and refusing to tolerate the facts around you. This means that we are constantly assessing what is EFFECTIVE (the last skill of mindfulness), and putting aside our own agenda, needs and desires, etc. Willingness, willfulness (distress tolerance handouts 12, 13). dbt skills training handouts and worksheets second. If we dont begin to be honest with ourselves about our problems, and what it takes to recover, we cannot get better. DBT publications and on the internet programs are valuable resources to discover DBT abilities. In active substance abuse, the individual may practice willfulness by continuing to act irresponsibly and waiting for the world to change in order to meet his or her needs. The opposite of Willingness is Willfulness: trying to control the universe and deliberately or stubbornly doing something you know isn't working. << Right now, writing this, I am freezing because the heat is too low. Then you need to radically accept that the willfulness is there; trying to battle it or judge it does not help. ), you have the option to be a two-year old in a tantrum, or the option to accept reality as it is and do what is needed. Use this awareness to try to substitute this attitude with the more liberating one - willingness. These skills can be used in a selection of methods to boost troublesome . One website uses over 500 links to totally free workbooks for a range of psychological health topics, consisting of DBT. endstream <>/Border[ 0 0 0]/H/N/Rect[ 226.965 736.174 385.274 722.446]/Subtype/Link/Type/Annot>> y; s[OD;P;udnzxM Ig.jQ'i9* ( + F%62{$-;F un(AR2I8 V7J\AUS$x';B|xUWirdRUD&2q]IH#. stream %PDF-1.7 ((((((((((((((((((((((((((((((((((((((((((((((((((( Gv" Y !1A"Qa27q#BUs356RStu$br%4C'DTc& @ !1AQaq24r"3BST#RbC ?

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