do high tops prevent ankle sprains skateboarding

As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . margin-top: 10px; These cookies ensure basic functionalities and security features of the website, anonymously. What other things you need to protect yourself when skateboarding? padding-top: 20px; display: table; Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. Every injury is unique of course, and you should take advice from your physiotherapist. The most dangerous terrain is the scree, which caused 52% of ankle sprains. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. All things considered, should you wear high top sneakers? } The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . } #open-popup { There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. position: relative; Advertising on our site helps support our mission. , 4 Essentials To Protect Your Ankles While Skateboarding. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. People might sprain their ankles when they step off of a skateboard and their foot rolls to the side. Studies show that high-top shoes, ankle braces and taping are likely all equal in their effectiveness in supporting the ankle, she says. This cookie is set by GDPR Cookie Consent plugin. The above video will summarize how to pick the correct ankle brace. padding: 0 15px; When you buy through these links, we may earn a small commission at no extra cost to you. } .width-4-per{ In my research, There is a mechanism in the foot which is a n. } Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. } margin-bottom: 0; } players had more ability to cut and switch directions (their input not timed), I had too many players losing major playing time due to high ankle sprains, at the time high tops where very poorly designed for speed. Be especially wary of running on uneven ground or surfaces. Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. add rev2023.3.3.43278. In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . } .width-6-per.pull-right, .width-6-per.pull-right .pull-right{ high top shoes. I know dealing with a broken ankle or leg is weird, particularly for skateboarders. width: 100%; In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. The study featured 622 college recreational players, and the study turned pretty conclusive results. These shoes are designed to keep your ankles secure and snug while working out or playing. } High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. display: flex; Seu lugar para proteger o seu capital. . After two to 12 weeks, standard RICE therapy (rest, ice, compression, and elevation) is usually sufficient to heal ankle sprains. #container-header { Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . height: 35px; The severity of an ankle sprain depends on how much damage it does and how unstable the joint becomes as a result. A study published in the Journal of Athletic Training found that players who wore high-top shoes were significantly less likely to suffer an ankle sprain than those who wore low-top shoes. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. } delete This cookie is set by GDPR Cookie Consent plugin. So in simple terms: Do high-top basketball shoes prevent ankle sprains? Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. It does not store any personal data. [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. display: block; } What Science says about high top basketball shoes preventing ankle sprains. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. An ankle sprain is one of the most common injuries in sport and recreation. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. background-color: #e66464; width: 55px; This is why more companies are producing insoles specifically designed for skateboarders. Privacy Policy. All we can do is reduce the risk or incidence of ankle sprains. more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? .qck-button-main button, .qck-manual-entry-box button{ In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. width: 16%; 4 Most Common Skateboarding Injuries. They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. } display: inline-flex; I can say this. Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. top: 0px; I have been rolling my ankles more often lately and may look into a high-top shoe next time around. .qck-aler-txt p { location.reload(); line-height: 35px; SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? margin-bottom: 0; padding: 2px 3px; } In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. Because of the minimal or zero-drop, the feet are closer to the ground, meaning the center of gravity is closer to what you feel walking barefoot. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. do high tops prevent ankle sprains skateboarding. What is the point of Thrower's Bandolier? Yes, high tops appear to help with ankle injuries. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. color: #fff; background-color: #fff; .qck-body-main input { While they won't prevent sprains or fractures entirely, they do offer greater impact protection. 15 ankle injuries occurred over 39,302 minutes of player-time: 7 in high tops, 4 in high tops with air chambers, and 4 in low tops. -ms-flex: 0 0 auto; line-height: 0; Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. We did a deep dive to find out. Stand with your feet shoulder-width . padding-left: 0!important; width: 100%; margin-right: 4px; This is at no extra cost for you. Do high top shoes help prevent ankle sprains? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. About 15 years ago I made a big push to get my teams in low or mid tops. } Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. } .qck-popup button { .qck-button-main { Asking for help, clarification, or responding to other answers. grade II: 2 - 6 weeks Larger tear of ligament. Warm Up Thoroughly. The real root cause is due to the unnatural element we have introduced to our feet - the shoe. } width: 100%; background: none; .qck-qnty-field { No they dont. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. position: relative; line-height: 1; However, skateboarding can also be dangerous. These cookies will be stored in your browser only with your consent. Many participants try to prevent ankle sprains either an initial sprain or a reoccurrence by wearing high-top athletic shoes or braces, or by having the ankles taped . Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. .medium-up--four-fifths { } Some of the best ankle support for skateboarding that is available to buy include: However, they do not seem to provide any additional protection for those who have yet to sprain their ankles. The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the The indications that an ankle sprain has healed are almost as . Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? } Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. An article by breakingmuscle.com examined the study done by Oklahoma among other studies and found a similar result. } Is it true that high top shoes are better for preventing ankle sprains? Dont exercise or get in a gameif youre hurt or tired. do high tops prevent ankle sprains skateboarding. What are the best basketball shoes to prevent ankle sprains? I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. width: 12%;float: right; Reddit and its partners use cookies and similar technologies to provide you with a better experience. margin-left: -15px; } Answer to: Do high tops prevent ankle sprains? padding-top: 15px; background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; The cookie is used to store the user consent for the cookies in the category "Performance". Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. Some of the most severe sprained ankles mean that the ligaments on the outside of the ankle may be torn or ruptured. } } 3. padding: 0; min-width: 0; How to notate a grace note at the start of a bar with lilypond? text-transform: uppercase; It only takes a minute to sign up. resistance band exercises. That seems to be the consensus thought, despite limited evidence against that claim. Dr. Lowe recommends ankle braces, which come up a bit higher than high-top shoes. Primal 2 vs. Primal Zen: Whats the Difference. height: 35px; .qck-aler-icon-inner svg { When youre done, repeat the exercise in another direction. Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. Sit on a chair. Here's another study that supports the idea that high-tops prevent injury: http://www.mdpi.com/2075-4663/2/4/85. Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. Price. float: right; The same goes for ankle braces. TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. It is nowhere near strong enough to hold the ankle in place and prevent a sprain, so it does not have massive differences between high top and low top basketball shoes. Another study demonstrated that even though all those devices (shoes, braces, etc.) However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. background: #e66464; Making statements based on opinion; back them up with references or personal experience. We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? We only promote products that we have thoroughly investigated and believe provide real value to you. display: -webkit-inline-box; The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. position: relative; -ms-flex: 1 1 auto; One slip, one false step, and you may find yourself with a sprained ankle. Playing high impact sports where your foot might become trapped, like soccer or basketball. But this is not the case. To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. margin-bottom: 25px; From my personal experience I can say that High-tops are helping to prevent sprained ankles. Check Price. Do high top shoes help with ankle support? transition: all 0.8s ease; If you suffer from repeated ankle sprains, an alternative, and often more supportive solution is to either tape your ankle, or wear an ankle brace. display: block; Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. Inspect your skateboard regularly. Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog. In 2015, a much newer study was published that looked at the forces placed on the ankle through different types of basketball shoes and how they could prevent ankle sprains. .width-2-per { margin-bottom: 20px; To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. Ankle sprains. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. Is it true that high top shoes are better for preventing ankle sprains? . Is it possible to create a concave light? background: #e66464; In a seated position, lift your leg with the injured ankle off the ground and make slow circles with the foot in one direction for 10 repetitions. The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. .qck-head-main{ bottom: 1px; Cons. You also have the option to opt-out of these cookies. width: 100%; .qck-delete-button span { The braces are far more affective than high top sneakers. margin: 0 auto; But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. You can watch the video or read on. Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. .qck-button-main button#add_item { Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. The latest Air Jordan mainline signature model is, once again, a top-performing shoe. .qck-partition .qck-partition-wrapper { +Add all to Cart .qck-alert.qck-true .qck-aler-icon-inner { } The cookie is used to store the user consent for the cookies in the category "Analytics". height: 30px; -ms-flex-pack: center; display: table; There is some evidence that they may help reduce the ankle injury risk. These heavy-duty gears are essential if you are more into performing tricks. background-color: transparent; width: 20px; What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. Neither high-top or low-top basketball shoes are better at preventing ankle injury, as many studies have found no correlation in the type of shoe and the regularity of ankle injury. -ms-flex-align: start; In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. .qck-product-name-field { Start slow to warm up and stretch before sports or your workout. .qck-body-main .qck-body-fields div.actions { What sort of strategies would a medieval military use against a fantasy giant? And there is no harm in it as long as your broken ankle has healed up. width: 50%; What Causes sprained ankles in basketball players? width: 100%; Whether you're skating or biking, consider what shoes you're looking to rock this season. display: inline-block; } There are a lot of choices in terms of high-top shoes on the market. Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. High tops do offer a lot of the same advantages but there are of course major misconceptions with high-top shoes for basketball. margin-left:15px; Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. Different types under the Etcetera brand emphasize different areas of the feet to support. alaska regional hospital ceo; where is nancy van camp now; do high tops prevent ankle sprains skateboarding . } Stand on one foot with the other leg bent at the knee and extended behind your body. As an Amazon Associate, I earn from qualifying purchases. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. } } The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. They are comfortable and often players prefer the lower top as it gives slightly more freedom to the ankle and foot. Basketball players also have a high frequency of ankle injuries. As adults participating in sports outside of a team environment or on self-organized teams, it seems that we just kinda skip the warm up and go straight into high intensity cardio exercise. However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. .width-6-per{ Using Kolmogorov complexity to measure difficulty of problems? Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing. This is why you should consider wearing the proper protection, which begins with socks, for those who frequently ride a skateboard.

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