is sprite zero bad for your kidneys

As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Both contain different ingredients, which can both have an effect on your kidneys. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Suggest improvement or correction. So hooked that I did a search online to see where I could buy blackberry syrup for my house. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. 05 December, 2018. Things rated a 'B' may have some harmful qualities to pay attention to. The high citric acid in Sprite Zero can ruin your teeth over time. Drinking Sprite in moderation should not lead to any long-term kidney damage. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Which as mentioned above it is NOT ! If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Additionally, diet sodas like Sprite Zero can be pretty . Probably not. When it comes to this category, it is important to keep this word in mind: moderation. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. A lemon-lime soda with 100% natural flavors. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. HCFS can be really harmful to your children. Sodas. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Is diet sprite bad for your kidneys. It doesn't affect them directly but the sugary beverage does increase your risk of kidney stones. Is Sprite bad for your kidneys? It is always a good idea to drink Sprite Zero in moderation. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. The artificial sweetener aspartame is used to sweeten Sprite. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. The problem with regular sodas isn't just the calories. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Generally speaking, the health risks associated with drinking Sprite Zero are minimal. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. Many people who are used to the sensation of carbonation have a hard time drinking still water. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. The meal plans you create can be saved, shared via email and printed. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Torani carries so many different flavors of syrups. Click on the meal plan to access the content and to share and print it for others. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. How Long After Eating a Banana Can I Drink Sprite? | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. Save my name, email, and website in this browser for the next time I comment. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Is Ginger Ale Caffeine Free. The research explored whether drinking Sprite is bad for your kidneys. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Water and unsweetened beverages such as herbal tea are always better choices. And it isn t even related to caffeine. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Is Sprite Good for Digestion? If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Its also important to drink plenty of water to keep your kidneys healthy. Its important to understand the effects this beverage may have on your kidneys. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. There are several side effects of drinking coca cola every day. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. One of the main ingredients . Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. Earlier Danish research supports these findings. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Sprite Zero can be carbonated, which can lead to bloating and gas. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. It is found primarily in the bones . Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. There are preservatives in it. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Another nasty ingredient in Sprite Zero is potassium benzoate. Just make sure to enjoy it in moderation and . You re not off the hook with diet soda either participants in the japanese study drank both diet and the regular stuff. To reduce these risks, make sure to stick to the recommended serving size. How does sugar affect the kidneys? While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. CNN . Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Short answer, no diet soda is not bad for your kidneys in moderation. . If you're at risk of kidney stones, you've got some important choices when it comes to beverages. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. When researchers at the University of Texas Health Science . Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Things rated an 'A+' are typically necessary for survival (for example, water). Learn here what makes for some of the best drinks for kidneys. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Carbonated and energy drinks have both been linked to the formation of kidney stones. . Tea is calorie-free and sugar-free. Dont Miss: Is Miralax Safe For Kidney Patients. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Harmful qualities may be associated, but aren't usually serious. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Why is Coke Zero bad? Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. While it's often thought of as a healthier choice than regular Sprite, . Is drinking Sprite bad for you? While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Sprite is a lemon-lime soda produced by Coca-Cola Company. A few benefits may be associated, but the bad outweighs the good. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Dont Miss: What Are The Main Causes Of Kidney Failure. What else can I make with it??? Read Also: What Are The Advantages Of Having Two Kidneys. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. You can also read my journey about Why I stopped counting calories right here. Drinking Sprite Zero may have some potential risks that you should keep in mind. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. During stage 3, your kidneys have got their function reduced to act normal. Also Check: What Is Stage 4 Kidney Disease Mean. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. | The Cooking Doc, Can carbonated water jeopardize kidneys? Is Drinking Sprite Zero Bad for Your Kidneys? Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Effects of High Potassium. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Beer reduced kidney stone risk by 41%. Drinking Sprite in moderation should not lead to any long-term kidney damage . Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. More harmful than beneficial. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Is diet sprite bad for your kidneys. Is Gatorade zero bad for your kidneys? Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Carbonated and energy drinks have both been linked to the formation of kidney stones. White wine reduced risk by 33%. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Sprite Zero is carbonated, and can cause bloating and gas. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. All in all though, caffeine in moderate amounts should not be a cause for concern. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Bananas are not bad for the kidneys unless the kidneys are damaged. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Gatorade is a well designed electrolyte drink. Bananas are not bad for the kidneys unless the kidneys are damaged. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Fruits to Avoid. A fairly even ratio of beneficial and harmful qualities. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. Of course, tea is only calorie-free and sugar-free when there is nothing added. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. - Strawberry-basil water. One serving of The Dew has 11 teaspoons of sugar. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Serious side effects are usually uncommon, but are still possible and should be taken note of. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? More studies need to be performed. Harmful to your health. From Kidney Kitchen Pro, click Create a meal plan. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Its best to think of Sprite Zero like any other sugary soda. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Is Sprite bad for your kidneys? Drinking one diet soda daily did not decrease kidney function more than normal. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. It can make you feel more full, which is helpful for satiety. The carbonation of soda water is both a pro and a con. There are certain drinks that have good-for-you qualities related to your kidneys. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Although Sprite Zero has no calories and no sugar, it still contains acid, which can erode enamel from your teeth. 11 Benefits. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. According to Atlanta-based nutritionist Marisa Moore, RDN, carbonated water is just as hydrating as still water. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Information was also available on measures of kidney function. Decaf coffee reduced risk by 16%. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Substituting water with diet coke is not advisable since it can harm your kidneys considerably. However, water is always the preferred choice of beverage. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Moderation is extremely important. In one place, Is Diet Soda Bad for Your Kidneys? Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Add a tea bag and steep for 24 minutes only. This factor alone may contribute to renal damage. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Alcohol negatively affects the body part in the following ways. While these drinks may be . Save my name, email, and website in this browser for the next time I comment. When it comes to your kids health and nutrition, its always best to be on the safe side. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. It is best to drink Sprite Zero in moderation. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. 2. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Recommended Reading: Grapes And Kidney Stones. 2018 Is It Bad For You, LLC. Also Check: Does Diet Coke Cause Kidney Stones. There is no evidence to suggest that Coke Zero is bad for your kidneys. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Also Check: Is Watermelon Good For Your Kidneys. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. I was so impressed with how quickly they showed up at my front door. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Kidney disease is commonly caused by diabetes or high blood pressure. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. - Apple-cinnamon water. Things rated a 'B+' may have a few harmful qualities to pay attention to. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Very general topics that can lean towards both sides of the spectrum will be placed here as well. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Soda can cause bladder irritation because it contains caffeine. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards.

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