kale noodles vs regular noodles
Making a purchase through our links may earn Well+Good a commission. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It comes from Nagasaki and is made by boiling thick noodles directly in a viscous soup made from pork and seafood. Fiber helps slow the absorption of sugar into the bloodstream, which can maintain normal blood sugar levels and prevent dangerous spikes and crashes. Appraising the brains energy budget. Well, you should, because they're all different, each with its own particular strengths. Tuscan kale has a pleasant, chewy texture that disappears when overcooked, so be sure to keep an eye on it. For this reason, its especially important to pick healthy toppings to help round out your meal. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. "Dietary fiber helps you feel full, feeds bacteria in the gut, and promotes bowel regularity," says Anya Rosen, RD, of Birchwell Clinic. It's used almost exclusively to garnish bowls of shio ramen, where it adds an ocean-y aroma and a slippery texture. "Plus, it's organic, gluten-free, and cooks quickly (in just five minutes)," says Rosen. Konjac has been used historically as a staple ingredient in traditional Chinese medicine. The curly edges crisp up beautifully when exposed to the oven's dry heat, and they taste great when cooked in an almost-dry skillet. Traditionally it's paired with clear to brown chicken, seafood, and occasionally pork or beef-based broths, though these days shoyu is used willy-nilly by ramen chefs throughout Japan. A single serving of ramen noodles has the following contents: Calories: 188 kcal. Theyre super popular in Asian cuisine, so dont be shy in giving them a try. We have 3 different styles of noodles (Thin, Thick, and Kale-blend) to best pair with our variety of soups. It's sort of like saying "There are four basic types of pizza: Neapolitan, Sicilian, New York, and pepperoni.". Ground meat is usually stir-fried with other ingredients like bean sprouts or cabbage before it's added. To make kluski egg noodles, after mixing the eggs and flour and a little salt, no additional ingredients are required to make a dough. (3)Another study published in theJournal of the American College of Nutrition foundglucomannan supplementation lowered fasting blood sugar levels by an impressive 23 percent. In any case, it's a looker, so we love to massage it gently and mix it into salads that already have greens in them. Museums have opened dedicated to its history. Has Trader Joe's Reached Peak Pickle? They are produced by mixing water with glucomannan fiber and a small amount of lime juice to help retain their shape. The flavor is slightly bitter, sweet, and rich. Wood ear mushrooms are a dehydrated fungus that is then rehydrated and sliced. Seu lugar para proteger o seu capital. For 7 ounces of noodles you pay $2.50 for a bag which is one serving. They overcook the noodles. Toppings can vary from simple vegetables and seasonings to far more complex meats and sauces that must be prepared separately and in advance. No bowl of ramen is complete without a showering of finely sliced scallions. Erythritol: Is This Healthy Sweetener the Real Deal? That all comes from the dehydrating process. It often comes topped with an egg, with the intent that you stir everything together in the bowl to form a creamy, emulsified sauce. It goes by a lot of different names, but whatever you want to call it, this is our rock. Fukuoka, of course, is the birthplace of the widely popular Ippudo chain of ramen-ya. The difference depends on the type of pasta and the specific flour blend. Popular brands include Nasoya, Miracle Noodles, Vitacost and Skinny Noodles. Not only do low-carb pastas make a great option for people counting their carbs, but since many of these pastas are often made from beans, lentils, or other veggies, they pack a ton of protein and fiber. 2 yr. ago Just double checked. Chickpeas are a kind of legume that is very high in nutritional value since they include a good amount of protein, fiber, carbohydrates, antioxidants, and a variety of vitamins and minerals. When you think of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}low-carb foods, pasta is probably not at the top of your mind. Plus, egg noodles carbs are high. Many refuse. Curly Kale. In some regions of Japan, the konnyaku jelly is cut into threads while in other areas it is forced through tiny holes into a solution with concentrated amounts of lime. Menma is lacto-fermented bamboo shoots. Then drain them again, add them to a pan and dry roast them over medium heat without any oil or spray for one minute. (1), Another study published in the International Journal of Obesityshowed that taking just one gram of glucomannan fiber daily led to a 5.5-pound mean weight loss over eight weeks in 20 obese subjects without any changes in diet or activity. If youre eating these noodles regularly, make sure that you are consuming a well-rounded diet with plenty of nutrient-dense foods to avoid nutrient deficiencies. Per serving: 190 cal, 1 g fat (0 g sat fat), 39 g carb, 2 g sugar, 0 mg sodium, 4 g fiber, 10 g protein. Very often in Toyko you'll find broths that are flavored with dashi, a broth made from dried smoked bonito flakes and sea kelp. Few things scream Fall more than the combination of warm and fragrant garlic, Tuscan kale and sweet potatoes, and this recipe brings both together in a delicious dish. (Tituss Burgess is another shirataki lover, although his go-to option is made with tofu and yam.). Yuzukosho is a spice paste made with salted chile peppers and the rind of the yuzu, a Japanese citrus fruit. 1 gram of fiber. police incident a46 today kale noodles vs regular noodles. kale noodles vs regular noodles. Our team aims to be not only thorough with its research, but also objective and unbiased. 15 Best Low-Carb Pastas, According To Dietitians, 29 Vegetarian Keto Recipes That Are *So* Delish, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Because shirataki noodles are high in glucomannan fiber, there is some evidence suggesting that they could help decrease blood sugar levels. Roasted Butternut Squash and Udon Noodles with Cilantro-Tahini Sauce Allergies and Side Effects If you need to avoid gluten completely, unfortunately udon noodles made from wheat flour are not for you because they contain gluten. While in general, shio tends to be used to season ramen on the assari end of the scale and miso for the kotteri with shoyu somewhere in the middle, exceptions abound, and it's not uncommon to find rich bone broths flavored with plain salt or lighter seafood broths paired with miso. (6), Glucomannan, in particular, may be especially beneficial when it comes to increasing regularity. To get the most bang for your buck, go with a low-carb pasta," says Tamburello. Up until the popularity boom of tonkotsu ramen, Tokyo-style pork and shoyu ramen was probably the most widely known world-wide. Chashu pork is by far the most popular ramen topping. Kelp Noodles Net carbs per serving: 1 gram It's kale's most common variety, and like the name advertises, has wavy, curly edges on each leaf. They also come in different shapes and sizes, so it's essential to know the different types before deciding. Cabbage is a quick, easy, and inexpensive way to bulk up a bowl of ramen and add some modicum of nutritional value in the process. Based on a pork broth, it comes with a scoop of heavily spiced ground pork and is generally served with spinach or bok choy. Per serving: 190 cal, 3 g fat (0 g sat fat), 35 g carb, 2 g sugar, 20 mg sodium, 5 g fiber, 11 g protein. There are so many twists, variations, and borrowings going on that trying to build a comprehensive list becomes an exercise in futility. It typically comes in two forms. A 2-ounce serving contains about 40 grams of carbs, which accounts for 80 percent of the calories. You often see ramen categorized into four classes: shio (salt), shoyu (soy sauce), miso (fermented bean paste), and tonkotsu (pork), which doesn't make particular sense, as the first three are flavorings, while the fourth is the broth base. Kale noodles are a great way to get your daily dose of greens, and they're also very low in calories. These egg-based fettuccine noodles can be the star of any meal. Bianca Tamburello is a nutrition marketing specialist with FRESH Communications. Carbs are an important energy source (after all, your brain alone uses 20% of your bodys energy1) but too much reliance on them can affect your overall health and weight. Ichimi togarashi is straight-up ground hot roasted chile, while shichimi or nanami togarashi is a spice blend made with chile, dried orange peel, sesame seed, nori, hemp, sansho (Sichuan) pepper, and ginger. Broth: Pork.Seasoning: Shio, shoyu, or miso.Heaviness: Rich. This is the gravest mistake of all fettuccine fails. Just as spaghetti is not inherently better or worse than tagliatelle, trying to declare one style of noodlethin and straight or thick and wavyas the best is a futile effort. And you can never go wrong sauting it slowly in garlic and oil with a good pinch of salt, and finished it with lemon juice, a hit of fresh olive oil, chile flakes, and flaky sea salt. Look for pastas made with pulse flours.Pulse flours are made from the seeds of legumes, like peas, dry beans, and lentils, and noodles made with them tend to pack more nutrients and protein than regular white pasta. Ajitsuke tamago, which literally means "applied seasoning egg," is a soft boiled egg which has been marinated for several hours in a soy sauce and mirin solution. kale noodles vs regular noodlesmeadowglen lane apartments. Miso: Miso ramen is the youngest form of ramen, having gained popularity only in the mid 1960's and originating from Northen Hokkaido, where cold weather demanded a bolder, heartier bowl of soup. That said, every so often a super-salty noodle dish from your local take-out spot is exactly what you need to feel nourished on a soul level. Recipes you want to make. Rice noodles became a stable dish of Southern China because rice and flour were the most abundant materials available for cooking. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Hakata is the home of tonkotsu, the no-holds-barred meatsplosion of porcine pleasure. cryptocurrency lawyer vancouver kale noodles vs regular noodles. monopolies of the progressive era; dr fauci moderna vaccine; sta 102 uc davis; paul roberts occupation; pay raises at cracker barrel; dromaeosaurus habitat; the best surgeon in the world 2020; Torta Di Pasta Oven-ready lasagna noodles VS regular ask you to make torta di pasta or low-stress egg pie. ann voskamp cradle to cross wreath; the navigation app is not installed toyota 2021 highlander; developer conferences 2022 Konjac, sometimes known as devils tongue or the konnyaku potato, is a type of plant that is native to eastern Asia. Get a pasta with a higher fiber count. Add in the minced garlic and cook for another 1-2 minutes. Butter is added in cold pats to miso ramen in northern Japan. Some ramen shops will finish a bowl of ramen with a small ladleful of flavorful oil or fatclarified pork fat of various chile or sesame oils, for instance. These tasty noodles will help you feel fuller for much longer as they move through the digestive system slowly and delay nutrient absorption into the bloodstream2. So, for 2 cups of flour, you use four eggs. 2002;99:1023710239. Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. . For many shops, it's their defining characteristic. Shio ramen is popular in Hakodate, a southern city in the Hokkaido prefecture where strong Chinese ties influence local cuisine, but the weather is still mild enough for lighter, salt-based soups to flourish. Leslie Bonci is a nutritionist and the owner of Active Eating Advice. In case youve never heard of it, Julienne is a French word that is also a common cooking term which means to cut food into super thin slices. Pasta is just as delicious and filling. After stripping the leaves from those tough, fibrous stems, its great sauted with a bit of garlic or slow-simmered in oil, and even roasted alongside proteins or other vegetables. 2) Legume Noodles: "These are usually gluten-free noodles made from legumes, such as lentils, split peas or even edamame," Hunnes explains. They're rather bland in flavor but add a nice crunchy texture to the bowl. Chopped Kale Salad 1 Serving 90 25 2 0 0 0 70 14 0 9 0 . Wakame is another type of seaweed that you've probably eaten in bowls of miso soup. When the soup begins simmering, add two teaspoons of turmeric, teaspoon garlic powder, salt and pepper to taste, and reduce heat to low. It's often topped with shaved bonito flakes and benishoga. This pasta is gluten-, grain-, and wheat-free, but it contains lots of good-for-you nutrients. In a small bowl, combine the tahini, soy sauce, rice vinegar, nutritional yeast and maple syrup. Pasta alternatives may also contain more vitamins and minerals compared to traditional wheat pastas, but this largely depends on the ingredients used. Emily Shiffer is a freelance health and wellness writer living in Pennsylvania. Not only are they low carb, but they cook in just three minutes, so youll be able to whip up dinner on the fly. Barilla is one of Boncis favorite brands. Japanese carbonara, if you will. And, just as with pizza in the US, regional styles and specialties abound with soups, noodles, and toppings, all varied according to local tastes, ingredients, and cultures. Sapporo ramen comes from Japan's northernmost province of Hokkaido, the birthplace of miso ramen. Let us know if we've missed anything important! It also helps get things moving through the digestive tract. Tofu shirataki noodles are also available. Portion control. Whisk well until the tahini is all dissolved. You can omit this last ingredient, but it helps add texture to your noodles. Cauliflower Protein = 4g Protein = 16g Carbohydrates = 44g Carbohydrates = 42g Fat = 1g Fat = 1g Fiber = 6g Fiber = 20g Polyunsaturated = 1g Note: the chart below maxes out at 20, so you can see better. kale noodles vs regular noodles Menu dede birkelbach raad. Eating buckwheat has been linked to improved heart health, weight regulation and blood sugar levels. Everything You Need to Know, How to Use Exogenous Ketones for Weight Loss: The Complete Guide. This stuff is everywhere. This brand is delicious and made with just one ingredient, zucchini," says Tamburello. Shredded pork made by braising pork shoulder then pulling and shredding the meat has become increasingly popularit's what David Chang uses to top his bowls at Momofuku. Toast the sesame seeds and sliced almonds on the stove. Jessica Cotzin is a freelance writer, web developer, and avid traveler. With fingers firmly crossed, I checked in with dietitian Brooke Alpert, RD, to find out. The huge variety includes (clockwose, from top left) dried egg noodles, buckwheat soba, knife-cut wheat noodles, fresh wheat noodles, mung bean noodles, fresh udon, fresh egg noodles, green bean thread noodles, sweet potato noodles and (centre) soba noodles. Kakuni is similar to chashu in that it's simmered pork belly, but this version comes in chunks and is modeled after the Chinese method of red braising. Alpert recommends making noodle soups with bone broth, as you'll be getting all the skin-boosting benefits of collagen. It's a little bit tough compared to other varieties, so if you're going to eat it raw, it needs to be gently massaged with a bit of salt and acid like lemon juice or vinegar; that said, when treated properly, it lends a delicate, feathery texture to salads, and those crinkly edges make for a dramatic presentation. New ramen styles are constantly being invented, and newer, wackier flavor combinations are ever on the horizon (check out a few of our instant ramen hacks for a taste of what we've got out there). par | Juin 16, 2022 | tent camping orange county | rdr2 colt navy single player | Juin 16, 2022 | tent camping orange county | rdr2 colt navy single player Your official excuse to add "OOD" (ahem, out of doors) to your cal. 1 ago. And it's made with just three ingredients: lentil flour, cauliflower flour, and pea flour. Grilled Chicken Caesar Salad: The regular size has 620 calories and the small size gives 380 cal. This is the kale we love to cookand not cookthe most. The amount of protein in enriched pasta is almost 12 times that of rice noodles. While many ramen broths are gently simmered to develop nuanced, subtle flavors, tonkotsu broth is cooked at a rolling boil, giving the soup its rich body, opaque appearance, and rich texture. Here's some good news: There are some truly delicious low-carb pasta options out there that don't taste like cardboard. "A portion size of your fistwhich also includes any additional veggies or protein you addis a good portion size for pasta," she says. Tsuke-men, "dipped noodles", is a popular alternative to ramen, particularly during warmer summer months when a piping hot bowl of noodles isn't exactly appealing. Some shops will serve shoyu tare (a seasoned soy sauce mixture) as a table side condiment. Those four letters are printed on sweatshirts and tote bags galore. Or fried, whereas pasta is usually prepared by boiling. Con Poulos. "If you are cooking at home, consider what the pasta looks like raw versus cooked. (Make sure you're using healthy cooking oils, while you're at it.). The calcium found in zoodles can help keep your bones strong and aid in the prevention of osteoporosis. This gluten-free seaweed noodle (made from the powdered flesh of kelp) is often served raw, but it's just as delish as a base for pad Thai and pho. This classification system, used by some Japanese sources, can be combined to cover pretty much every bowl of soup-based ramen in existence. The noodles are firm and chewy, and they don't disintegrate in broth like other vegetable noodles. If you're on the hunt for gluten-free comfort food, this chickpea-based classic is the way to go. Broth: Chicken, fish, or pork.Seasoning: Miso.Heaviness: Rich.Noodles: Thick, robust noodles. Hiyashi chuka translates directly as "cold Chinese" and is a dish made with cold ramen noodles with various toppings including sliced omelet, ham, cucumber, carrot, and chicken, dressed in a light vinegar and soy-based sauce. Depending on the specific variety and when it is harvested, it may have deep red-hued leaves and stems, or just ruddy-colored stems and grey-green leaves. doi: 10.1073/pnas.172399499. Half a cup of noodles contains 0.001 pounds (0.5grams of fat), while half a cup of pasta contains 0.001 pounds (0.65grams) of fat. 2. It's used to flavor light broths and is usually added in the kitchen. And if youre interested in net carbs per serving of pasta, subtract fiber and sugar alcohols from the total carb count, notes Tamburello. Though occasionally getting less than that from a pasta isn't the end of the world, it's definitely something to keep in mind when you're out grocery shopping. A 2007 study from Mahidol Universitys Siriraj Hospital in Bangkok found that taking glucomannan fiber before a load of glucose significantly lowered blood sugar levels compared to a placebo. Meanwhile, heat the olive oil in a large skillet or deep sided frying pan. [2]Chutkan R, Fahey G, Wright WL, McRorie J. Viscous versus nonviscous soluble fiber supplements: mechanisms and evidence for fiber-specific health benefits.J Am Acad Nurse Pract. revlon flex conditioner review; is frankenstein 1931 movie public domain; kale noodles vs regular noodles For example, 100 grams of cooked rice noodles have 0.14 milligrams of iron, while the amount in 100 grams of vitamin-enriched pasta is 3.8 milligrams. Despite the fact that we've gone almost 7,000 words deep into this guide, we're really just scratching the tip of the iceberg. Meet the experts: Anya Rosen is a nutritionist based in New York City and the founder of Birchwell Clinic. Protein helps fuel your body with energy, so the extra bit can help you ward off that sluggish feeling you may get after eating a big 'ol tub of spaghetti. Per serving: 170 cal, 1.5 g fat (1 g sat fat), 24 g carb, 2 g sugar, 15 mg sodium, 7 g fiber, 15 g protein. Red kale, sometimes called "scarlet kale" and "red Russian kale" is almost identical to curly kale, except in appearance. Its youth has not stymied its popularity, and it can now be found all over Japan and the rest of the ramen-eating world, most often paired with heavier, more robust, and unique toppings like sweet corn or stir-fried pork belly and bean sprouts. Regarding minerals, enriched pasta has a noticeably higher iron and phosphorus content compared to rice noodles. Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. Japanese curry paste is based vaguely on Madras-style Indian curry mixes, but is catered to the Japanese palate. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. You'll typically see thin, straight noodles paired with hearty tonkotsu-style broths, while wavy noodles tend to be paired with miso-flavored ramens. Its time to shift away from your pasta dinners to healthier substitutes that are equally filling and delicious. All rights reserved. Fresh noodles are the norm for high-end ramen shops. It's a kissing cousin of Yokohama ramen, which comes from across Tokyo bay. People in Southern China grow rice (July 24 Lecture). They say that perfect noodles will only last for five minutes after they are added to the hot brothany longer than that and they become overcooked and mushyso as a patron, it's your duty to start eating as soon as the bowl is delivered and not stop until you're finished; Hence the wild slurping you'll find in a typical Japanese ramen shop. Per serving: 190 cal, 1 g fat (0 g sat fat), 35 g carb, 2 g sugar, 15 mg sodium, 4 g fiber, 13 g protein. Composed of 3% fiber, 97% water, and with traces of fat, protein, and calcium, shirataki noodles are also vegan, kosher, and gluten-free. The grains deliver vitamins (E, thiamin, folate, B6) and minerals (zinc, iron, magnesium, phosphorus, potassium) all year round. Soba noodles, made from buckwheat, are slightly betterthey offer more protein and fiber than their white flour counterparts, and they can be gluten-free (although they're sometimes made with wheat flour, so check the package. It's got a milder flavor than straight-up grated garlic, and adds some nice, tasty fat to the bowl. Yes, egg noodles are ok on keto if consumed in a balanced quantity. These bacteria play a central role in almost every aspect of health, from strengthening your immune system to optimizing nutrient absorption. (I made my pieces about the size of a small potato chip.) Bring a large pot of water to a boil and cook the noodles al dente. Sautee your kale and garlic together until the kale is wilted and reduced. (10,11,12). Baby kales flavor isnt as strong, so be gentle. Thin straight noodles and thicker wavy noodles. It's also gluten freebut it's . The researchers from theUniversity of Connecticut Schools of Medicine and Drug Information ultimately concluded: Glucomannan appears to beneficially affect total cholesterol, LDL cholesterol, triglycerides, body weight, and FBG, but not HDL cholesterol or BP. (8). The concept is to use a ramen-style alkaline water dough and shape it into Italian pasta shapes, paired with sauces inspired texturally by Italian sauces, but using Japanese ingredients and techniques. As in, .36 grams per cup low. I eat them almost every day (not a healthy choice, I'm aware). Corn is a popular addition in Japan, particularly in the northern prefecture of Hokkaido, where simmered corn and butter are used to top bowls of miso-based ramen. 2023Well+Good LLC. Theyre all nutritious, hearty, and flavorful (with a grassy, peppery bite that we love), but they cook differently. Remove the stems and use it in a salad or slice it into strips to make a slaw. 37 Keto-Friendly Restaurants, According To Pros, The Ultimate Keto Food List, According to RDs. So if that's the case, I personally say slurp away. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. what rhymes with rule; marshall plane crash site today. "Choosing zucchini spirals as your pasta base is a simple way to boost your veggie intake. "Kelp noodles have calcium and magnesium and, unlike traditional white flour pasta, will not cause a huge spike in your blood sugar," she explains. How to make Kale Sesame Noodles. Despite its popularity among the cash-strapped and the sodium-starved, the world or ramen extends far beyond the instant variety we grew up on. (They're also safe for those who can't eat gluten.) Hearst Magazine Media, Inc. All Rights Reserved. Made with a rich chicken, fish, or pork broth, the soup is flavored with akamiso (red soybean paste) and commonly topped with stir-fried bean sprouts, cabbage, sweet corn, and ground pork. Once the pasta has begun to plump you don't have to worry about it as much. For the casual ramenologist, there are only three that you've got to know if you want to sound all intellectual as you slurp: Tokyo, Sapporo, and Hakata style. Originating from China, ramen-style noodles are made with wheat flour, salt, water, and kansui, an alkaline water which gives the noodles their characteristic bounce and their yellowish hue. This is our favorite child. This pasta is made from lentils, chickpeas, and peasall of which pack a protein punch. Jasmine Gomez is the Associate Commerce Editor at Womens Health and covers health, fitness, sex, culture and cool products. Other ways to keep cholesterol levels low include choosing healthier fats, avoiding ultra-processed foods, increasing physical activity and losing weight. Tip Spinach is not too common in restaurants, but is a popular choice for time-strapped home cooks who want to bulk up their instant noodles. Also known as miracle noodles, shirataki noodles can go a long way in satisfying those strong cravings for ramen or spaghetti. 2023 Cond Nast. I took a couple of photos of the finished recipe. It's very common to see creamy tonkotsu pork broths flavored with shoyu, for instance. Keto dieters have long found plenty of creative solutions to keep them from turning to pasta and noodles to stay full and happy. It might be a convenient item to have in anyone's kitchen, but it can produce risk in nutritional content. While it's possible to find noodles made with eggs in place of the kansui, this is far more common in China than it is in Japan. Troops returning from overseas had developed a taste for the stretchy noodles, and the inexpensive ingredientswheat flour, bones, and vegetablesmade them an attractive dish for restaurants to serve. The Vegetarian Ketogenic Diet: Complete Guide! 2. That means you can enjoy your zucchini noodles with a side of healthy fats, like the kind you get from eating avocado, nuts, and eggs.