how many cups is 16 oz of frozen broccoli

. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Food items are typical of what might be served at a party or meal for a large crowd. 2 bunches fresh broccoli (or 32 oz. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. It will keep 8 to 12 months at 0F (-17.8C). Frozen Green beans, peas, corn, spinach, 10 lbs. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans Here are a couple of pickled pepper recipes: Quick and easy to heat on the stovetop or in the microwave. Enter the amount of the mass measurement (weight). Cats are not known to like broccoli, but it wont hurt them. Pickup. A 12 oz. There are four cups in a head of broccoli, or 1/4 cup per stalk. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. or more precisely 6.3907427902345 US cups. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Measure & Unit name. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. Broccoli is a high volume, low-calorie food. Ovens should be heated to 350 degrees F (175 degrees C). Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. MyRecipes may receive compensation for some links to products and services on this website. Refresh the paper towels moisture twice a day. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. This is a tough one. $2.48. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. People who object to broccoli may also object to those relatives, however. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. 1 Ounce = 0.125 Cup (US). Stir in 1/4 cup chopped red pepper with green beans. Enter weight, select a unit of weight, and specify a food to search for. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Calorie breakdown: 8% fat, 58% carbs, 34% protein. Cooking for a smaller crowd? ounces to cups formula. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. How to convert ounces (oz) to cups? 1121 Main Street | P.O. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. Add. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Broccoli old enough to turn yellow can be unpleasantly bitter. It goes well with seafood, beef, chicken and pork. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. 8 lbs. The stalks of broccoli often have thick skin. Asparagus (Fresh) 3 cups, trimmed. This chart gives amounts for 50 servings. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. All figures are approximate. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. we took a trip to the grocery store to check out the produce selection. BONUS: Youll also receive our freeBeginner GardeningGuide! This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. You may want to remove the tough outer skin on the stalks first to prevent bitterness. 6 Baby Carrots. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Notes Omit soy sauce. You can like any other vegetable with a vinegarmixture. The worms will fall out of the broccoli into the bottom of the sink or bowl. No added chemicals, preservatives, or sugars. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. It wont hurt to eat it, but it can be tough, chewy, and bitter. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. For odd cup amounts, such as 1.1 cups, convert to ounces. 220 g. 1/2 cup plus 3 tablespoons. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Copyright 2022 WebDeb. Discard the peel. Add to shopping list. Approximate Equivalent Measurements. Cover it with a slightly damp paper towel so it doesn't dry out. Such as cauliflower, carrots, mushrooms, radishes Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. But what are they really talking about? All rights reserved. Choose an ingredient, or the substance, by typing its name in the box on the left. and then click on the 'Calculate!'. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. 315 reviews. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. (9 oz. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). If the recipe is being baked you can use the beans still frozen. Broccoli should be kept in the refrigerator. 16 fl oz to cups conversion. Fresh 16-20 lbs. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Free shipping for many products! Here are some examples. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Get daily tips and expert advice to help you take your cooking skills to the next level. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Visit our. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. Ounces to Cups Conversions (some results rounded) When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped 1 1/2 to 2 tablespoons juice. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. 1 medium. I need a conversion chart for herbs! While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. For 100, multiple by 2. How do I Remove the Seeds? Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. broccoli, carrots, cauliflower 3 oz. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. 16 oz (Frozen) 315 4.2 out of 5 Stars. Choose the volume unit (cup, liter, ml, etc.) Broccoli has many uses! This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. To steam, put a couple inches of water into a pot and put in a steamer basket. If you add them all at the same time, the stems will retain more crunch than the florets. Green bell pepper. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Custom programming and server maintenance by Reinvented Inc. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Reduce the heat to medium-low for 10-12 minutes. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. Best seller. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. An average size (think medium) Yukon Gold potato is about 5 ounces. each) frozen green beans, 2 cans (about 16 oz. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Cooks in 5-8 minutes. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. U.S. Department of Agriculture, Agricultural Research Service. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. No artificial ingredients, flavors, or colors. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. The food database includes both generic and branded foods. The Conversions and Calculations web site. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Broccoli is a type of green vegetable belonging to the cabbage family. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. How much are 16 ounces of broccoli in cups? Cut off and discard the dried end of the stalk. or more precisely 6.3907427902345 US cups. =. When eaten raw, broccoli provides a large amount of sulforaphane which helps to detoxify the body. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? The amount you eat will also affect the amount of gas produced. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . . Choose an ingredient, or the substance, by typing its name in the box on the left. Microwave Frozen Broccoli. Enter the amount of the mass measurement (weight). There's a good reference article on cereal serving portions here . Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. You will be able to see the smaller individual stems that go to each floret. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. References: Density Database Version 2.0 - FAO Your photo is being processed. This chart should be printable to put on your refrigerator! Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Place spinach on a cutting board and chop. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Choose the volume unit (cup, liter, ml, etc.) A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. I have to check tomorrow, my baby's crib is near the big freezer . It will appear as: Food Nutrients, Information related to product measure unit to unit converter. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Choose an ingredient, or the substance, by typing its name in the box on the left. Blanch for 3 minutes, and plunge into cold water for 3 minutes. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Choose an ingredient, or the substance, by typing its name in the box on the left. Drain and pack into freezer bags. How to Store Broccoli in the Refrigerator. Caloric Ratio Pyramid. References: Density Database Version 2.0 - FAO 1 CUP. Easy to prepare; just steam in bag. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Cauliflower is also similar to broccoli but has fewer calories. package? The weight of 1 cup differs for various ingredients because of its density. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Especially basil and sage, I have a recipe that call for 2 lb. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Broccoli can be shredded with the shredding disk of a food processor. This recipe makes eight servings. Keep unwashed from the garden or market, trimming only the large leaves. 32 lbs. Great Value Edamame, 12 oz. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Add the broccoli and steam for 3-5 minutes. Sex Assigned at Birth. . Choose the volume unit (cup, liter, ml, etc.) Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce In order to figure out "how much is in a head of broccoli?" metric conversions . When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. cup = ounce * 0.125. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Clear Vegetable Soup. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Add. 1 lb. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. bag frozen raspberries is equal to approximately 3 cups frozen berries. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. All rights reserved. each) green beans or about 1 1/2 lb. Once it is cool, drain the florets and stems on paper towels. frozen green beans, 2 pkg. Best seller. each) green beans or about 1 1/2 lb. References: Density Database Version 2.0 - FAO While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. And use this chart if you need to convert liquid measurements . Use perforatedbags instead. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. 148.00 g. 5.22 oz. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Copyright 2023 Meredith Corporation. Broccoli Stir-Fry. Then the stem can be chopped and used with the florets, though it may take longer to cook. Her recipes range from Grandmas favorites to the latest food trends. However, a review. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. or until hot.STIR. 3.5. All figures are approximate. The recipe seems to omit the soup in the ingredients. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. Broccoli can be cleaned before or after it is cut into florets. Last accessed: 29 August 2020 (fdc.nal.usda.gov). It can be cooked directly from frozen in most recipes. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Some of the florets may be large enough that you will want to make them smaller. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. I was wondering how many cups are in 1 pound of sliced green pepper? 1 g, gram. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP 2 cups thawed vegetables. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. off copped peppers how any cup would that be. Measuring vegetables for recipes is not always easy. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Turn and cut each side until all the skin is removed. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. Offers may be subject to change without notice. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) What is 16 ounces in cups? Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. You can even make pesto out of it! The answer, which is 2, tells you that there are 2 cups in 16 ounces. Cooked broccoli can cause diarrhea in lizards. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 9 to 10 ounce package. 1 1/4 cups. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. Choose the volume unit (cup, liter, ml, etc.) Can I Feed Broccoli to My Dog, Cat, or Other Pet? Broccoli that has turned yellow is often bitter. 1 Ounce (oz) is equal to 0.125 cup. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. It is not the same as an ounce of weight or an Imperial fluid ounce. 16 to 20 spears, about 1 pound. Food items are typical of what might be served at a party or meal for a large crowd. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. (9 oz. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Both the florets and stalk stems are perfectly fine to eat. How many cups of frozen blackberries equal 12 oz? Preheat oven to 375F (190F). Broccoli should be cooked until very soft before attempting to puree it. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. 9 ounces Sliced/diced = 1.5 cups. 1 cup. Your shopping list is empty. Parrots often enjoy raw or cooked broccoli, and it is safe for them. In reply to Jalapeno peppers by Glenda Shiflett (not verified). It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Please use your best judgment. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 .

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